by Olwethu Leshabane | Apr 22, 2021 | Food, Shop, Wellness
I learnt a new word on this gut and liver health journey I am on… microbiomes aka gut microbiota aka gut flora are the microorganisms including bacteria, archaea and fungi that live in the digestive tracts of humans (and other animals including insects)....
by Olwethu Leshabane | Oct 18, 2020 | Cooking, Food, Lifestyle, Product Talk, Shop
South Africans know and love their potjies and everyone has their secret recipe. What we don’t always have time for is the long, slow cook over the fire. Instant Pot means a potjie becomes possible on a weeknight, even after work. And, if you need the smokey flavour...
by Olwethu Leshabane | Oct 15, 2020 | Cooking, Food, Lifestyle, Product Talk, Shop
Ingredients Chicken: I used boneless chicken for this – breast to be specific. I have not tried with bone in yet, but I’m sure it would work. Simply cook for 2/3 minutes longer.Chicken broth (or water): I recommend using a cup of chicken or vegetable broth, I used a...
by Olwethu Leshabane | Oct 12, 2020 | Food, Lifestyle
To make your life much easier, here’s my week’s grocery list that can help you with your shopping. I had to shop for a new blender this week because Malik took it upon himself to break my 5 year old blender… LOL As a range of South African health...
by Olwethu Leshabane | Oct 12, 2020 | Cooking, Food, Lifestyle, Shop
FEEDING THREE TUMMIES Feeding three biiig boy tummies can be a never ending affair and I could easily find myself in the kitchen 24/7. My solution? Food Jars. These are jars stored and topped up weekly with the goodies that the boys each love and can mix and match to...
by Olwethu Leshabane | Oct 12, 2020 | Food, Lifestyle, Product Talk, Shop
My one frustration with making oats in the mornings especially before school, is that risk of it spilling over because I’m juggling so much. Instant Pot has saved my life! Thes Instant Pot is not exactly instant but what it does do is: You are able to turn it on...
