I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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Food
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
The Growing Parent – Ep 4 (Finale): The Mental Blues
Join us for the final episode of The Growing Parent Podcast, as we discuss the vital link between nutrition and kids’ mental wellbeing. Meet our expert guests and let’s prioritize mental health alongside physical health.
Feed My Tribe X Art of Superwoman
This love was sparked by my mother and grandmother, who taught me that cooking and food is a wonderful bridge to healing. I believe that our relationship with food is intertwined with mental well-being, a philosophy that lives through my everyday life as well as my sens…
Feed My Tribe X Art of Superwoman Cooking Masterclass
When we partnered with Feed My Tribe it was because we, especially our CEO Olwethu Leshabane, absolutely loves how Mmule Setati is able to simplify the most complex recipes and make the ability of showing up in the kitchen not such a daunting task.
Eat to Live
A look at how our food choices play a role in our health and wellbeing, and how our choices in winter could benefit our health.
The Importance & Value In Investing In An Organic Diet
Homoeopath and Nutritionist Dr Geraldine Robson-Parsons writes about the negative health implications of pesticides and GMOs used for mass produce consumption and breaks down the science behind Organic grown produce and why it’s not only essential in maintaining great g…
The 5 Health Benefits to Decreasing Your Meat Consumption
South Africans consume about 2.9 million tons of beef, pork and poultry per annum. The Bureau for Food and Agriculture has estimated a 38% increase in poultry consumption over the next decade, a 28% increase in beef and a 33% increase in pork consumption.
Todays #Well…
Lunch Box Ideas To Keep Your Children Healthy & Happy!
At Art of Superwoman we believe in thinking/planning ahead, to circumvent anxiety. So this is us, preemptively having your back in the coming months when your child is over, eating the things they swore they’d love to eat for the rest of their lives just a few weeks b…
Boosting Your Child’s Brain and Memory During Exams
There is no denying the fact that the last two or so months of the year can be highly stressful for both parents and children.
With the end of the school year fast approaching, students are about to be elbow deep in final projects and seemingly endless study sessions. …
How To Make My Festive Season Meals Nutritious
We are still in nutrition week, and today we are getting ready for the festive season with Clinical Dietitian and Nutrition Expert Lerato Radebe. She shares her expertise on how to have a nutritious festive season.
Are You Boosting Your Energy The Nutritious Way?
In between the tight schedules, are those five to ten minutes breaks we take to quickly get a ‘fix’ or to recharge and boost our energy to keep up with deadlines. We are still in nutrition week – today we are reminded to be mindful of your health as we take energy b…
Light Foods Are Best For Summer
Eating light food during summer is important because it is one of the ways we keep our body temperature cool. Today we are share Tips for light food and keeping your body cool this summer!
Nutritious Summer Eating
National Nutrition week runs from 9-15 October 2021.
This year’s theme is ’eat more vegetables and fruits every day.’ For the next seven days, we will be sharing nutrition tips to help you make better food choices, starting with today’s blog post about food tha…
Making Smoothie Bowls Fun For Kids
Smoothie Bowls For The Family My little humans are fussy eaters but also obsessed with fun colourful smoothie bowls so here's a nutrtious smoothie bowl that will get the fruits and veggies into their systems and get them involved in the whole process. Don't forget to...
Just Here Minding My Gut
I learnt a new word on this gut and liver health journey I am on... microbiomes aka gut microbiota aka gut flora are the microorganisms including bacteria, archaea and fungi that live in the digestive tracts of humans (and other animals including insects). Everyone...
