I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
Read More
Category:
Digital Doula
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
The Crucial Role of Arch Support During and Post-Pregnancy
Proper arch support during & post-pregnancy reduces pain, improves posture, and enhances stability, helping mothers move comfortably. #PregnancyCare #FootHealth
The Growing Parent – Ep 4 (Finale): The Mental Blues
Join us for the final episode of The Growing Parent Podcast, as we discuss the vital link between nutrition and kids’ mental wellbeing. Meet our expert guests and let’s prioritize mental health alongside physical health.
Enterogermina presents Dr Khanyile and Olwethu Leshabane Gut Health Conversation
Dr Nokukhanya Khanyile breaks down in layman’s terms the crucial and biological role of microbiomes and Olwethu shares tangible tips on how to apply Dr Khanyile’s professional advice by using supplements such as Enterogermina and other actionable.
The Emotional, Mental and Physical Turmoil of Premature Childbirth
Approximately 15 million babies are born prematurely each year, accounting for about one in 10 of all babies born worldwide. South Africa accounts for approximately 84,000 with more than eight out of 100 babies born preterm. Premature births account for a quarter of all…
Flipping The Parenting Script
In commemoration of Day of the Girl child, this blog looks at the different ways parents raise their girl child, and the dangers of parents not recognising other gender identities outside of the popular ‘male’ and ‘female’ genders, as well as the incognisance o…
Taking Care of Infant Oral Health
September is National Oral Health Month, a time to pay extra attention to your dental routine, particularly as two of the world’s most common health problems affect the mouth – cavities and gum disease. Let's kickstart this Oral Health Series by talking about Baby's...
Your Breastfeeding At Home
The contents below are brought to you in partnership with Grow Great Campaign Almost all mothers can breastfeed no matter what the size or shape of their breasts. Statistics show that only 1% of mothers are unable to produce breastmilk. With adequate knowledge and...
Breastfeeding: A Shared Responsibility Webinar
This #WorldBreastfeedingWeek, First Lady Dr. Tshepo Motsepe, Olwethu Leshabane & more at Grow Great Campaign webinar as we discuss and remind the community the importance of protecting, promoting and supporting breastfeeding. A breastfeeding nation is a...
Managing Pandemic Stress In Children
It's back to school and we are in a frantic! It's back to early rises and packing lunch and the crazy rush out the house, into the car and into the school yard. We are frustrated as parents at the on again off again nature of this pandemic. As much as there's very...
Sleep training your baby
For the first few weeks, there is little reason to a newborn’s sleep patterns. Still, start putting together a simple bedtime routine as soon as you are settled at home. But when you and baby are ready here are way you can start the sleep training schedule What is...
Birth is Dou-able
Yay, its World Doula Week! As we celebrate Doula Week, I realise that many do not know about Doulas and the contributions they make in a woman’s pregnancy and birthing journey. Doulas are professional birth companions who provide non-medical emotional support during a...
My VBA2C Birth Story
My VBA2C Story After 2 C-sections, I had the natural birth of my dreams I thought c-sections were genetic I always thought my ability to give birth was genetic. My mom had 3 C-sections, but my cousin had 2 babies naturally. With my first baby, Mikaili, my gynae...
Breastfeeding Tips for New Moms
Whether you’re a first time mom or have three humans in your life, like I do… there are a few breastfeeding tips that can make the journey a whole lot more smoother for you. Whilst breastfeeding is such a beautiful and natural thing, it does not always work out as...
Pregnancy & Self Care
Importance of Self-Care in Pregnancy Pregnancy is such a sensitive time and it is important that we know our worth during this journey. Self-care in general is important to maintain a healthy relationship with yourself because it produces positive feelings and some...
