by Olwethu Leshabane | May 18, 2022 | Art of Balance, Home, Lifestyle
8 MUST-SEE’S & DO’S AT DESIGN JOBURG 2022 A host of South Africa’s top creatives including multi-award winning designer Rich Mnisi, award-winning contemporary multimedia visual artist, Trevor Stuurman, industry icon Maira Koutsoudakis, creative director N A...
by AoS Writer | Mar 30, 2022 | Art of Balance, Lifestyle, Mental Health, Mental Health, Wellness
March is known as Human Rights month in South Africa. Typically when we talk about Human Rights we tend to focus on violations that occurred during the Apartheid era glossing over current Human Rights infractions that need our urgent attention. It also happens to...
by Olwethu Leshabane | Feb 2, 2022 | Art of Balance, Lifestyle, Relationships
I laugh now when I think about it, but February used to be a month I didn’t quite like for a long time. I was always grateful it was short and loved how the month picked up speed and came to an abrupt end after the 14th. In high school I spent a few of my years in...
by Olebogeng | Jan 12, 2022 | Art of Balance, Gut & Liver Health, Wellness
Yesterday @Olwe2Lesh (Olwethu Leshabane) asked her Instagram followers what they believed the purpose of fasting to be and the overall consensus is that fasting serves as a spiritual, mental, and physical detox/reset. January brings with it a strong...
by AoS Writer | Nov 10, 2021 | Art of Balance, Wellness
World Diabetes Day is coming up on the 14th of November – each year on this date awareness is raised about the disease, the impact on people’s health and wellbeing and also effective strategies that can be used to prevent and control diabetes are discussed...
by Olwethu Leshabane | Oct 20, 2021 | Art of Balance, Food, Gut & Liver Health, Stomach Health, Wellness
Plans for the festive season are beginning to be penned down. Large parts of our festive plans revolve around food. Food is an essential ingredient at all festive events. Another important role that food plays that we don’t particularly think about during the festive...