Understanding Your Little One’s Gut Health
“All disease begins in the gut.” – Hippocrates 2500 years ago Hippocrates said this and traditional medicine systems like Traditional African Medicine, Ayurvedic Medicine and Chinese medicine understood this clearly but it was somehow overlooked by modern...
In Stillness, God is Beautiful
I was studying my Bible a short time ago and a particular passage kept calling me back to restudy it and meditate on it. “Then he blessed Joseph and said, “May the God before whom my grandfather Abraham and my father, Isaac, walked— the God who has been my...
The Mental Cost of Parenting as a Refugee
Imagine for a moment what it would feel like going to bed with a sense of security, home and belonging – only to be awakened by absolute chaos and the realisation that you and your family’s lives are at risk. Imagine having to flee all that you know,...
A Celebration of Fatherhood With Award-Winning Music Director & Producer Mpho ‘37MPH’ Pholo!
Can I be honest? In the past Fathers Day was a really hard day for me. There were some years I would’ve preferred the day never existed. Then one day I was able to look beyond myself and my pain. Today is not only a special day worthy of celebration by and for all the...
The Art of Play: 6 Reasons Why Parents Need to Protect Their Children’s Play
Play is such an integral part of our children’s cognitive, physical, social, and emotional development and well-being and the benefits of play extend to adults as well. Hello, endorphins! When we as parents not only actively initiate play but also invest in having...
The Sit Down with Olwethu
The Sit Down with Olwethu Leshabane
The Sit Down is a platform (social media interactive live series and podcast) where Olwethu has serious conversations about issues affecting modern women and moms. Olwethu interviews and profiles experts, thought leaders and media personalities to discuss various lifestyle topics including parenting, careers, wellness, womenomics (business and finances) and relationships.On The Sit Down Reviews, Olwethu sits down with different authors, bibliophiles, actors and directors to review some of her favourite books, tv shows and films.To keep up with The Sit Down, follow TheSitDownWithOlwe2 on Instagram. Want to give feedback on the show? Email us on: thesitdown@artofsuperwoman.com
The Sit Down with Olwethu – Ingrid Best
We are commemorating and celebrating this month of Freedom by profiling and highlighting the work of those who are about The Business of making moves with the future of our communities in the long run and doing it how they feel called and led and I couldn’t think of a better woman who embodies these attributes and more.
Ingrid Best began her illustrious journey into the world of marketing as an intern for Sway Calloway – pounding the streets of the Bay Area as a music promoter. The Brooklyn born, San Francisco raised young mother of a then toddler followed her intuition by accepting an ambassadorship role that inadvertently landed her in the White Male dominated Spirits industry at a time when women were relegated to answering phones and filing documents.
Today we glean pearls of wisdom from the award-winning luxury marketing exec, champion of women and truth-telling change agent and celebrate her as she continues to walk in her call to emancipate Black and Brown women beyond the borders of the USA.
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Thank you for listening to us! Let’s Sit Down soon!
22nd June 2022
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