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Did you know that the liver affects every vital organ in your body?
And yet it is still the most underrated organ there is.
The liver is just as important to your heart…in fact it is the true heart of your vitality.
This is a reminder to give your liver the attentio…
A look at how our food choices play a role in our health and wellbeing, and how our choices in winter could benefit our health.
Children get sick all the time! And when they are in a creche, it is inevitable. Integrative medical practitioner Dr Hema Kalan helps us understand gut health, the role it plays in supporting their immune systems and the importance of probiotics.
One of the things I enjoy doing over the winter season is visiting various farmer’s markets. It is not only a great way for me to source some of the best organic ingredients for the week, but it’s also a great opportunity to get the kids out of the house for some fre…
Homoeopath and Nutritionist Dr Geraldine Robson-Parsons writes about the negative health implications of pesticides and GMOs used for mass produce consumption and breaks down the science behind Organic grown produce and why it’s not only essential in maintaining great g…
Dr Nokukhanya Khanyile breaks down in layman’s terms the crucial and biological role of microbiomes and Olwethu shares tangible tips on how to apply Dr Khanyile’s professional advice by using supplements such as Enterogermina and other actionable.
South Africans consume about 2.9 million tons of beef, pork and poultry per annum. The Bureau for Food and Agriculture has estimated a 38% increase in poultry consumption over the next decade, a 28% increase in beef and a 33% increase in pork consumption.
Todays #Well…
January brings with it a strong desire for a spiritual, mental, and physical reset. For varying reasons, people from all walks of life are choosing to reset/detox by taking part in Veganuary (eliminating animal products from their diet), Dry month (eliminating alcohol),…
I embarked on a 3 day bone broth fast over the last 3 days. As mentioned before this wasn’t the first time I embarked on this fast. This blogpost is a glimpse into my experience. I am. Not a medical expert or a nutritionist, so please do consult your healthcare...
We are still in nutrition week, and today we are getting ready for the festive season with Clinical Dietitian and Nutrition Expert Lerato Radebe. She shares her expertise on how to have a nutritious festive season.
In between the tight schedules, are those five to ten minutes breaks we take to quickly get a ‘fix’ or to recharge and boost our energy to keep up with deadlines. We are still in nutrition week – today we are reminded to be mindful of your health as we take energy b…
Eating light food during summer is important because it is one of the ways we keep our body temperature cool. Today we are share Tips for light food and keeping your body cool this summer!
National Nutrition week runs from 9-15 October 2021.
This year’s theme is ’eat more vegetables and fruits every day.’ For the next seven days, we will be sharing nutrition tips to help you make better food choices, starting with today’s blog post about food tha…
Smoothie Bowls For The Family My little humans are fussy eaters but also obsessed with fun colourful smoothie bowls so here's a nutrtious smoothie bowl that will get the fruits and veggies into their systems and get them involved in the whole process. Don't forget to...
