I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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Gut & Liver Health
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
Love Life With All Your Liver
Did you know that the liver affects every vital organ in your body?
And yet it is still the most underrated organ there is.
The liver is just as important to your heart…in fact it is the true heart of your vitality.
This is a reminder to give your liver the attentio…
Eat to Live
A look at how our food choices play a role in our health and wellbeing, and how our choices in winter could benefit our health.
Understanding Your Little One’s Gut Health
Children get sick all the time! And when they are in a creche, it is inevitable. Integrative medical practitioner Dr Hema Kalan helps us understand gut health, the role it plays in supporting their immune systems and the importance of probiotics.
Here Are 3 Farmers Markets to Peruse This Winter
One of the things I enjoy doing over the winter season is visiting various farmer’s markets. It is not only a great way for me to source some of the best organic ingredients for the week, but it’s also a great opportunity to get the kids out of the house for some fre…
The Importance & Value In Investing In An Organic Diet
Homoeopath and Nutritionist Dr Geraldine Robson-Parsons writes about the negative health implications of pesticides and GMOs used for mass produce consumption and breaks down the science behind Organic grown produce and why it’s not only essential in maintaining great g…
Enterogermina presents Dr Khanyile and Olwethu Leshabane Gut Health Conversation
Dr Nokukhanya Khanyile breaks down in layman’s terms the crucial and biological role of microbiomes and Olwethu shares tangible tips on how to apply Dr Khanyile’s professional advice by using supplements such as Enterogermina and other actionable.
The 5 Health Benefits to Decreasing Your Meat Consumption
South Africans consume about 2.9 million tons of beef, pork and poultry per annum. The Bureau for Food and Agriculture has estimated a 38% increase in poultry consumption over the next decade, a 28% increase in beef and a 33% increase in pork consumption.
Todays #Well…
The Health Benefits of Fasting as a Detox
January brings with it a strong desire for a spiritual, mental, and physical reset. For varying reasons, people from all walks of life are choosing to reset/detox by taking part in Veganuary (eliminating animal products from their diet), Dry month (eliminating alcohol),…
The 3-Day Bone Broth Fast
I embarked on a 3 day bone broth fast over the last 3 days. As mentioned before this wasn’t the first time I embarked on this fast. This blogpost is a glimpse into my experience. I am. Not a medical expert or a nutritionist, so please do consult your healthcare...
How To Make My Festive Season Meals Nutritious
We are still in nutrition week, and today we are getting ready for the festive season with Clinical Dietitian and Nutrition Expert Lerato Radebe. She shares her expertise on how to have a nutritious festive season.
Are You Boosting Your Energy The Nutritious Way?
In between the tight schedules, are those five to ten minutes breaks we take to quickly get a ‘fix’ or to recharge and boost our energy to keep up with deadlines. We are still in nutrition week – today we are reminded to be mindful of your health as we take energy b…
Light Foods Are Best For Summer
Eating light food during summer is important because it is one of the ways we keep our body temperature cool. Today we are share Tips for light food and keeping your body cool this summer!
Nutritious Summer Eating
National Nutrition week runs from 9-15 October 2021.
This year’s theme is ’eat more vegetables and fruits every day.’ For the next seven days, we will be sharing nutrition tips to help you make better food choices, starting with today’s blog post about food tha…
Making Smoothie Bowls Fun For Kids
Smoothie Bowls For The Family My little humans are fussy eaters but also obsessed with fun colourful smoothie bowls so here's a nutrtious smoothie bowl that will get the fruits and veggies into their systems and get them involved in the whole process. Don't forget to...
