I learnt a new word on this gut and liver health journey I am on… microbiomes aka gut microbiota aka gut flora are the microorganisms including bacteria, archaea and fungi that live in the digestive tracts of humans (and other animals including insects). Everyone has their own unique microbiata… like fingerprints.
There are factors that science confirms make a difference in our gut microbiome – the composition of our diet, how we manage stress and then there are aspects that are still being researched such as vitamin D exposure and day to day products we use to clean our homes or apply onto our bodies and skin.
But today I want to share some products that are in my home kitchen cabinet that aid our family’s gut health.
Here they all are, you can read more on them below: