by Olwethu Leshabane | Oct 16, 2023 | Digital Doula, Food, Lifestyle, Mental Health, Parenting, The Growing Parent
Welcome to our final episode of The Growing Parent Podcast! The preschool years are a time of immense growth and development for our little ones. In today’s episode, and considering it is Mental Health Awareness Month, we’re delving into a crucial topic:...
by Olwethu Leshabane | Jul 7, 2022 | Art of Superwoman Magazine, Lifestyle, Mental Health
Our birthdays tend to serve as a reminder of all that we have been through, grown through, healed through and overcome and also the moments of joy and bliss that fill our lives. My birthday is no different. In the last two years, I have had no choice but to sit...
by Olebogeng | Jun 28, 2022 | Careers, Lifestyle, Mental Health
Like many of you, I awoke on Sunday morning to the harrowing news of the passing of 21 teenagers at the Enyobeni tavern, in East London. I couldn’t help but reflect on the moment reality hit and the log-like lump of grief sunk into the pit of my stomach as I...
by Olebogeng | Apr 15, 2022 | Lifestyle, Mental Health
There is no denying the fact that most if not all of us are oscillating between the feeling of numbness and collectively holding our breath one news headline at a time. From navigating a global pandemic, racial uprisings, looting, the #EndSARS protest, the recent...
by AoS Writer | Mar 30, 2022 | Art of Balance, Lifestyle, Mental Health, Mental Health, Wellness
March is known as Human Rights month in South Africa. Typically when we talk about Human Rights we tend to focus on violations that occurred during the Apartheid era glossing over current Human Rights infractions that need our urgent attention. It also happens to...
by Olebogeng | Jan 31, 2022 | Mental Health, Wellness
Our voices are our most powerful tool. So why do we weaponize them against ourselves with harmful self-dialogue? We pinch and prod ourselves whilst scrunching our noses and hurling insults at ourselves and yes, especially at the beginning of each year! We’ve...
