I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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Mental Health
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
Menopause Is Not a Whispered Ending, It’s a Becoming (From a 35-Year-Old Woman)
Somewhere along the way, menopause became a quiet thing.Something spoken about in hushed tones.A phase we joke about to soften it.A future we pretend is far away - until it isn’t. At 35, I’m not quite “there” yet.But I’m close enough to feel its shadow in...
Language, Heart and Relationships
Language can strip away the heart, leaving us with words that carry less weight. We use vagueness as a shield to avoid vulnerability and rejection, but it hinders intimacy and personal growth. Embrace openness and vulnerability for meaningful connections.
The Growing Parent – Ep 4 (Finale): The Mental Blues
Join us for the final episode of The Growing Parent Podcast, as we discuss the vital link between nutrition and kids’ mental wellbeing. Meet our expert guests and let’s prioritize mental health alongside physical health.
Olwethu’s Note: Welcome to The Art of Stillness
What does growth in the cold, slow, dark, and uncomfortable winter seasons of life look like?
The Winter Issue of the Art of Superwoman magazine, unpacks lessons learned from moments of pause – The Art of Stillness.
It’s Time to Take a Mental Health Day Off & Check-in With Yourself
In an ideal world, parents are not supposed to bury their children and teenagers are safe to rebel and learn from their mistakes. Yet here we are, 21 + families facing the arduous journey of grief, a journey they did not willingly choose. Hold space for that. For them.…
The 5 Stages of Grief, An Act Of Lament
It’s not lost on me that as we enter this Easter Season, a season of loss many of us also find ourselves crying out in similar ways to God – why have you forsaken us? How much more are we supposed to endure? On this Good Friday, AoS examines the act of lament and The …
Mental Health with Sade Giliberti
Some of us grew up watching the SAFTA award-winning Sade Giliberti on Yo-TV. The vivacious TV Presenter, Actress and Media Personality currently resides in London and uses her voice and platform to advocate for Mental Health and LGBTQ+ rights amongst other local and gl…
Acts of Self-Kindness: The Antidote to a Whole You
People who regularly show themselves kindness exhibit a greater social connectedness, emotional intelligence, happiness, and overall life satisfaction. Self-Kindness has also been proven to correlate with less anxiety, depression, shame, and fear of failure.
As we wres…
Happy YOU year!
This year’s theme on Art of Superwoman is ‘Grow Where You Are Planted’. I have asked my team to chew on this and think about what it means to them. Share with me in the comments what it means to you.
