It’s Time to Take a Mental Health Day Off & Check-in With Yourself
Like many of you, I awoke on Sunday morning to the harrowing news of the passing of 21 teenagers at the Enyobeni tavern, in East London. I couldn’t help but reflect on the moment reality hit and the log-like lump of grief sunk into the pit of my stomach as I...
The 5 Stages of Grief, An Act Of Lament
There is no denying the fact that most if not all of us are oscillating between the feeling of numbness and collectively holding our breath one news headline at a time. From navigating a global pandemic, racial uprisings, looting, the #EndSARS protest, the recent...
Mental Health with Sade Giliberti
March is known as Human Rights month in South Africa. Typically when we talk about Human Rights we tend to focus on violations that occurred during the Apartheid era glossing over current Human Rights infractions that need our urgent attention. It also happens to...
Grieving: The Most Important Part of Healing
After finding all kinds of excuses, despite knowing the necessity and benefits of getting trauma counselling, I finally made a commitment to myself to go on a proper healing journey towards the end of last year and have since done so. A couple of therapy sessions in,...
Acts of Self-Kindness: The Antidote to a Whole You
Our voices are our most powerful tool. So why do we weaponize them against ourselves with harmful self-dialogue? We pinch and prod ourselves whilst scrunching our noses and hurling insults at ourselves and yes, especially at the beginning of each year! We’ve...
The Sit Down with Olwethu
The Sit Down with Olwethu Leshabane
The Sit Down is a platform (social media interactive live series and podcast) where Olwethu has serious conversations about issues affecting modern women and moms. Olwethu interviews and profiles experts, thought leaders and media personalities to discuss various lifestyle topics including parenting, careers, wellness, womenomics (business and finances) and relationships.On The Sit Down Reviews, Olwethu sits down with different authors, bibliophiles, actors and directors to review some of her favourite books, tv shows and films.To keep up with The Sit Down, follow TheSitDownWithOlwe2 on Instagram. Want to give feedback on the show? Email us on: thesitdown@artofsuperwoman.com
The Sit Down with Olwethu – Ingrid Best
We are commemorating and celebrating this month of Freedom by profiling and highlighting the work of those who are about The Business of making moves with the future of our communities in the long run and doing it how they feel called and led and I couldn’t think of a better woman who embodies these attributes and more.
Ingrid Best began her illustrious journey into the world of marketing as an intern for Sway Calloway – pounding the streets of the Bay Area as a music promoter. The Brooklyn born, San Francisco raised young mother of a then toddler followed her intuition by accepting an ambassadorship role that inadvertently landed her in the White Male dominated Spirits industry at a time when women were relegated to answering phones and filing documents.
Today we glean pearls of wisdom from the award-winning luxury marketing exec, champion of women and truth-telling change agent and celebrate her as she continues to walk in her call to emancipate Black and Brown women beyond the borders of the USA.
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Thank you for listening to us! Let’s Sit Down soon!
22nd June 2022
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