by Olwethu Leshabane | Feb 2, 2022 | Digital Doula, Gut & Liver Health, Juno, Parenting, Stomach Health, Wellness
“Our gut is inherently linked to our bodies and as well as our neurological systems.” Dr Nokukhanya Khanyile. Last Thursday 20th of Jan, Olwethu Leshabane was invited by Dr Nokukhanya Khanyile to join her live for a conversation about Gut health. Dr Khanyile almost...
by Olwethu Leshabane | Oct 27, 2021 | Gut & Liver Health, Stomach Health, Wellness
I embarked on a 3 day bone broth fast over the last 3 days. As mentioned before this wasn’t the first time I embarked on this fast. This blogpost is a glimpse into my experience. I am. Not a medical expert or a nutritionist, so please do consult your healthcare...
by Olwethu Leshabane | Oct 20, 2021 | Art of Balance, Food, Gut & Liver Health, Stomach Health, Wellness
Plans for the festive season are beginning to be penned down. Large parts of our festive plans revolve around food. Food is an essential ingredient at all festive events. Another important role that food plays that we don’t particularly think about during the festive...
by Olwethu Leshabane | Oct 14, 2021 | Art of Balance, Food, Gut & Liver Health, Stomach Health, Wellness
We are on the last leg of the year, and some of us need a bit of a push to make it to the end – especially at work. In between the tight schedules, are those five to ten minutes breaks we take to quickly get a ‘fix’ or to recharge and boost our energy to keep up with...
by AoS Writer | Oct 12, 2021 | Art of Balance, Cooking, Food, Gut & Liver Health, Stomach Health, Wellness
We are usually more active in summer than any other season; this affects our body temperature, so we need to try by all means necessary to keep it cool. One of the ways we can do that is by eating light food. Light food is digested easily by the digestive system;...
by Olwethu Leshabane | Oct 11, 2021 | Art of Balance, Food, Gut & Liver Health, Stomach Health, Wellness
National Nutrition week runs from 9-15 October 2021. This year’s theme is, ‘’eat more vegetables and fruits every day.’’ With multiple health and significant nutrition related challenges, it is important to emphasise that we have so much power through our food...
