How To Make My Festive Season Meals Nutritious
Plans for the festive season are beginning to be penned down. Large parts of our festive plans revolve around food. Food is an essential ingredient at all festive events. Another important role that food plays that we don’t particularly think about during the festive...
Are You Boosting Your Energy The Nutritious Way?
We are on the last leg of the year, and some of us need a bit of a push to make it to the end – especially at work. In between the tight schedules, are those five to ten minutes breaks we take to quickly get a ‘fix’ or to recharge and boost our energy to keep up with...
Light Foods Are Best For Summer
We are usually more active in summer than any other season; this affects our body temperature, so we need to try by all means necessary to keep it cool. One of the ways we can do that is by eating light food. Light food is digested easily by the digestive system;...
Nutritious Summer Eating
National Nutrition week runs from 9-15 October 2021. This year’s theme is, ‘’eat more vegetables and fruits every day.’’ With multiple health and significant nutrition related challenges, it is important to emphasise that we have so much power through our food...
Making Smoothie Bowls Fun For Kids
Smoothie Bowls For The Family My little humans are fussy eaters but also obsessed with fun colourful smoothie bowls so here’s a nutrtious smoothie bowl that will get the fruits and veggies into their systems and get them involved in the whole process....The Sit Down with Olwethu
The Sit Down with Olwethu Leshabane
The Sit Down is a platform (social media interactive live series and podcast) where Olwethu has serious conversations about issues affecting modern women and moms. Olwethu interviews and profiles experts, thought leaders and media personalities to discuss various lifestyle topics including parenting, careers, wellness, womenomics (business and finances) and relationships.On The Sit Down Reviews, Olwethu sits down with different authors, bibliophiles, actors and directors to review some of her favourite books, tv shows and films.To keep up with The Sit Down, follow TheSitDownWithOlwe2 on Instagram. Want to give feedback on the show? Email us on: thesitdown@artofsuperwoman.com
Profiling Dr Beverly Ditsie, 50 and Fearless As Ever
In this bonus episode of The Sit Down, Olwethu Leshabane talks with incomparable LGBTQIA+ activist and filmmaker Dr. Beverly Palesa Ditsie. They take us through their activism journey, the first Johannesburg pride, their powerful UN speech, who they are beyond their activism and their plans to mark their 50th birthday celebration. Â
16th November 2021
1st October 2021
28th September 2021
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