by Olwethu Leshabane | Jun 5, 2023 | Art of Superwoman Magazine, Bookclub, Cooking, Food, Lifestyle, Reviews
This podcast was recorded with a live audience at the launch of Mmule Setati’s Feed My Tribe Cook Book launch in Johannesburg. This love was sparked by my mother and grandmother, who taught me that cooking and food is a wonderful bridge to healing. I believe...
by AoS Writer | Oct 12, 2021 | Art of Balance, Cooking, Food, Gut & Liver Health, Stomach Health, Wellness
We are usually more active in summer than any other season; this affects our body temperature, so we need to try by all means necessary to keep it cool. One of the ways we can do that is by eating light food. Light food is digested easily by the digestive system;...
by Olwethu Leshabane | Oct 18, 2020 | Cooking, Food, Lifestyle, Product Talk, Shop
South Africans know and love their potjies and everyone has their secret recipe. What we don’t always have time for is the long, slow cook over the fire. Instant Pot means a potjie becomes possible on a weeknight, even after work. And, if you need the smokey flavour...
by Olwethu Leshabane | Oct 15, 2020 | Cooking, Food, Lifestyle, Product Talk, Shop
Ingredients Chicken: I used boneless chicken for this – breast to be specific. I have not tried with bone in yet, but I’m sure it would work. Simply cook for 2/3 minutes longer.Chicken broth (or water): I recommend using a cup of chicken or vegetable broth, I used a...
by Olwethu Leshabane | Oct 12, 2020 | Cooking, Food, Lifestyle, Shop
FEEDING THREE TUMMIES Feeding three biiig boy tummies can be a never ending affair and I could easily find myself in the kitchen 24/7. My solution? Food Jars. These are jars stored and topped up weekly with the goodies that the boys each love and can mix and match to...
by Olwethu Leshabane | Oct 12, 2020 | Cooking, Food, Lifestyle, Product Talk
INGREDIENTS 1/2 ripe avocadoChia Seeds4 ripe bananas (sliced and can be frozen)2 cup fresh mixed berries (use strawberries/raspberries/blueberry)4 large handfuls spinach2 small handful kale (optional)3 – 4 cups milk (try use non sweetened and dairy free where...
