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This love was sparked by my mother and grandmother, who taught me that cooking and food is a wonderful bridge to healing. I believe that our relationship with food is intertwined with mental well-being, a philosophy that lives through my everyday life as well as my sens…
Eating light food during summer is important because it is one of the ways we keep our body temperature cool. Today we are share Tips for light food and keeping your body cool this summer!
South Africans know and love their potjies and everyone has their secret recipe. What we don’t always have time for is the long, slow cook over the fire. Instant Pot means a potjie becomes possible on a weeknight, even after work. And, if you need the smokey flavour...
Ingredients Chicken: I used boneless chicken for this – breast to be specific. I have not tried with bone in yet, but I’m sure it would work. Simply cook for 2/3 minutes longer. Chicken broth (or water): I recommend using a cup of chicken or vegetable broth, I used a...
FEEDING THREE TUMMIES Feeding three biiig boy tummies can be a never ending affair and I could easily find myself in the kitchen 24/7. My solution? Food Jars. These are jars stored and topped up weekly with the goodies that the boys each love and can mix and match to...
INGREDIENTS 1/2 ripe avocado Chia Seeds 4 ripe bananas (sliced and can be frozen) 2 cup fresh mixed berries (use strawberries/raspberries/blueberry) 4 large handfuls spinach 2 small handful kale (optional) 3 - 4 cups milk (try use non sweetened and dairy free where...
Season 2 of The Sit Down is here! As we kick off this next season a quick reminder that The Sit Down Tour is kicking off it’s first event in Johannesburg on April 4. Tickets are online so book yours for an amazing lineup of speakers who will be helping us...
I honestly don’t need saving from food and wine… Even Madame Evodia knows I don’t… perhaps food needs to be saved from my grasp. So, I am extremely excited to partner with Stellenbosch Wine Live bringing the festival right to our backyard...
2016 my family and I are eating hearty and healthy. We’re also exploring the no meat thing. Tough but we’ve mastered 2 weeks onto the 3rd week. (Dad and I had a cheat in between?)… But I’m personally loving the feeling of healthy and clean...
Kids love Mac & Cheese and my kids are no different… Especially Morgan. I’m going to start inviting my 4 year old into the kitchen with me – boy and all! And this is the first meal I feel we can try out together. This recipe is ready in literally...
