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The Art of Trusting Your Gut: The Imbalance

The Art of Trusting Your Gut: The Imbalance

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.This is not medical facts but from my own experience and research I have done on my healthcare journey. Why Am I...
Sleep training your baby

Sleep training your baby

For the first few weeks, there is little reason to a newborn’s sleep patterns. Still, start putting together a simple bedtime routine as soon as you are settled at home. But when you and baby are ready here are way you can start the sleep training schedule What is...
World Autism Awareness Day

World Autism Awareness Day

by Vezi Silwanyana The blog post below is an article from our launch issue of the Art of Superwoman Magazine. Learn more here. As the festive season nears and plans for 2021 are set in motion, there is a group of children that need special adjustments for the December...
Trust Your Gut: Gut & Liver Health

Trust Your Gut: Gut & Liver Health

My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
5 tips for your business on serving women

5 tips for your business on serving women

Does your business service women? Have you identified women as your primary target audience? Well here some tips on speaking to women and serving their needs:   Here’s a quick stat from Nielsen: On average, 89% of women around the world say they have shared...