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National Nutrition week runs from 9-15 October 2021. This year’s theme is, ‘’eat more vegetables and fruits every day.’’

With multiple health and significant nutrition related challenges, it is important to emphasise that we have so much power through our food choices. 

5 Healthy Food To Eat During Summer

  • Watermelon

Watermelons are rich in water – they are made of 92% of water. Eating watermelons during summer is beneficial to the body as perspiration occurs frequently in this season. Watermelons also contain lycopene – an antioxidant with many health benefits such as sun protection. 

  • Corn

Corn is also a source of antioxidants. It is high in starch and beneficial for heart health. Sweet corn is particularly beneficial for controlling blood-sugar levels, because the fibre content regulates the rate at which glucose is released into the bloodstream

  • Berries

All the seeds on most berries are high in fibre. Eating berries promotes a healthier digestive system, regulates bowel movements, and may also decrease your risk of chronic diseases.

  • Grilled Fish

Grilling is believed to be one of the healthy ways to prepare food because it keeps calories down. This is also time efficient as Fish cooks quickly. 

If you’re looking to drop some weight or desire a healthier side with your protein, add lots of vegetables to your meals. Vegetables contain a lot of fibre and are full of nutritious essential minerals and vitamins that help your body improve its metabolism and subsequently burn belly fat.

  • Kombucha Vinegar and Beet Kvass

Kombucha Vinegar is used as a natural body detoxifier, with the glucuronic acid found in Kombucha playing an important role in the detoxification process. It contains B vitamins, amino acids, good yeast and bacteria, antibiotic substances and acetic, lactic, gluconic and glucuronic acids.

Beet Kvass is widely used to support cancer treatment in Europe, it is also an excellent tonic for chronic fatigue. Beet Kvass promotes health digestion and regular clearing of the bowels, alkalizes the blood and cleanses the liver. 

You can order Kombucha Vinegar and Beet Kvass here:

In conclusion, have a look at these tips to influence your fruit and vegetable consumption.

Tips To Increase Your Fruit And Vegetable Intake

  • Aim for three different colours on your plate at mealtimes, as often as you can.
  • Eat a new vegetable or fruit you haven’t eaten at least once a week.
  • Reduce the amount of meat you use in dishes like pasta, curries, and stews. 
  • Add fresh herbs and spices to flavour the vegetables.
  • For the best prices, quality, and flavour — buy vegetables and fruit that are in season.