Welcome to our final episode of The Growing Parent Podcast! The preschool years are a time of immense growth and development for our little ones. In today’s episode, and considering it is Mental Health Awareness Month, we’re delving into a crucial topic: the link between nutrition and mental wellbeing for our little ones. Just like we care for their physical health, it’s vital to prioritise our kids’ mental health. Let’s provide them with the tools and the nutrition to navigate the world, express their feelings, and develop healthy coping mechanisms. Together, we can make mental health a top priority for our children and shape a future where it’s just as essential as physical health.

Meet our guests:

Abigail Park – With an understanding that we are all unique, Abigail knows that each of us deserves a personalised approach to our nutrition and health journey. Abi encourages practical lifestyle changes based on current medical nutrition therapy to create lifelong nutrition solutions. Abi has a special love for paediatric nutrition, as well as a keen interest in chronic diseases, nutrigenomics, and health promotion. She is an accredited DNAlysis practitioner and graduated cum laude from North-West University (NWU) and was awarded Best Dietetic Student in each year of her studies. She is currently completing her Masters in Dietetics part-time through NWU.

Omuhle Gela – Omuhle Gela is a South African actress famously known for her role, Busi Motsamai, on the SABC2 soap opera Muvhango, which has over 5 million viewers. She is also a model, fashion designer, and businesswoman.

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Don’t miss out on this enlightening conversation about nurturing our kids’ mental health through nutrition.

Let’s create a brighter and healthier future for our little ones!