BREAKFAST
Avo Porridge/Smoothie Bowl
These are going to be a hit with the kids, just don’t tell them what’s in it until they finish the delicious porridge… Then break it to them… Lol
Other Recipes You Should Try
Spinach Smoothie/Porridge Bowl
Nourish the whole family! Make better food choices.
The global pandemic has highlighted many fault-lines across society, and in our current state of ongoing disruption, it also presents us with unique opportunities to make changes. In our daily lives, some of the best changes we can make are around our food choices
This National Nutrition and Obesity Week (NNOW), a range of South African health organisations have come together to collaborate with the Department of Health to highlight how essential good nutrition is when it comes to immunity.
The theme for NNOW 2020 (running from 9th to 19th October), ‘Good Nutrition for Good Immunity’ also takes into account how the pandemic has been disrupting food systems, leading to poorer food choices and is compromising food security for many South African families.
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Art of Balance Newsletters:
Art of Balance
Art of Balance career / home / Relationship / Self-careArt you in? I've been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this, I'm still sitting in bed,...
The Art of Balance with Momentum Velocity Club
I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
Lifting the veil – #WorldSuicidePreventionDay
“Being amongst the first people to discover Masilo’s lifeless body hanging from the ceiling, I kept wondering for the longest of time how things would’ve turned out if we got there a minute or two earlier. It is a question I still ask myself today.”
Balance Demystified
Let’s talk the home/work ‘balance’ or as I like to call it ‘integration’For many years women have been duped into this trap of ‘balance’. Picture this: as a clown at a circus juggles balls with the aim to keep all of them in balance, some remain in the air whilst...
Instant Pot Oxtail
South Africans know and love their potjies and everyone has their secret recipe. What we don’t always have time for is the long, slow cook over the fire. Instant Pot means a potjie becomes possible on a weeknight, even after work. And, if you need the smokey flavour...
Instant Pot Pulled Chicken Recipe
Ingredients Chicken: I used boneless chicken for this – breast to be specific. I have not tried with bone in yet, but I’m sure it would work. Simply cook for 2/3 minutes longer.Chicken broth (or water): I recommend using a cup of chicken or vegetable broth, I used a...
