BREAKFAST
Avo Porridge/Smoothie Bowl
These are going to be a hit with the kids, just don’t tell them what’s in it until they finish the delicious porridge… Then break it to them… Lol
Other Recipes You Should Try
Spinach Smoothie/Porridge Bowl
Nourish the whole family! Make better food choices.
The global pandemic has highlighted many fault-lines across society, and in our current state of ongoing disruption, it also presents us with unique opportunities to make changes. In our daily lives, some of the best changes we can make are around our food choices
This National Nutrition and Obesity Week (NNOW), a range of South African health organisations have come together to collaborate with the Department of Health to highlight how essential good nutrition is when it comes to immunity.
The theme for NNOW 2020 (running from 9th to 19th October), ‘Good Nutrition for Good Immunity’ also takes into account how the pandemic has been disrupting food systems, leading to poorer food choices and is compromising food security for many South African families.
Latest on the Blog
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Newsletter Archives
Art of Balance Newsletters:
Art of Balance
Art of Balance career / home / Relationship / Self-careArt you in? I've been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this, I'm still sitting in bed,...
The Art of Balance with Momentum Velocity Club
I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
Tiwa Savage Just Gave Us a Personal Gift – And I’m Here For It
Tiwa Savage just surprised fans with an exclusive preview of her upcoming album This One Is Personal via her new WhatsApp channel – which gained nearly 4,000 followers in under a week – and across social media platforms. She opened with a powerful visual monologue reflecting on resilience, femininity and self-worth. While the full album is still on the way, the new single “You 4 Me” offers a nostalgic hit of 90s R&B infused with bold, sexy energy. Tiwa is clearly entering a deeply personal and empowered era – and fans are here for it.
I’ve Run Out of Baby (But Not Out of Me)
A part of you is lost when you become a mother, but once they grow, you have no choice but to find yourself. For people who are always finding things, us moms are pretty shitty at this part of growth – finding ourselves. May finding ourselves be our greatest achievement!
Lessons in Sharing and Self-Sufficiency: Shaping Values from Childhood to Adulthood
A recent chat with my son about sharing his lunch sparked a reflection: as parents, we can empower our kids to make choices, protect what’s theirs, and share generously. These early lessons shape how they approach boundaries and relationships throughout life.