Avo Porridge/Smoothie Bowl
These are going to be a hit with the kids, just don’t tell them what’s in it until they finish the delicious porridge… Then break it to them… Lol
Other Recipes You Should Try
Nourish the whole family! Make better food choices.
The global pandemic has highlighted many fault-lines across society, and in our current state of ongoing disruption, it also presents us with unique opportunities to make changes. In our daily lives, some of the best changes we can make are around our food choices
This National Nutrition and Obesity Week (NNOW), a range of South African health organisations have come together to collaborate with the Department of Health to highlight how essential good nutrition is when it comes to immunity.
The theme for NNOW 2020 (running from 9th to 19th October), ‘Good Nutrition for Good Immunity’ also takes into account how the pandemic has been disrupting food systems, leading to poorer food choices and is compromising food security for many South African families.
Latest on the Blog
Olwethu’s February Editor’s Note.
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Art of Balance Newsletters:
Art of Balance career / home / Relationship / Self-careArt you in? I've been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this, I'm still sitting in bed,...
I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
Join us for the final episode of The Growing Parent Podcast, as we discuss the vital link between nutrition and kids’ mental wellbeing. Meet our expert guests and let’s prioritize mental health alongside physical health.
Join us for Ep. 3 of ‘The Growing Parent Podcast: Work-Life Balance with Dad.’ Celebrating fathers and work-life harmony. Don’t miss it!
In 2023, significant lessons have reshaped my perspective, including the cautionary tale of trees deprived of seasons. Whether you’re a successful woman or facing your own challenges, life’s juggling act can be demanding. As the year ends, resist the adrenaline rush and stay true to yourself. Embrace change with courage, find beauty in each season, and anchor yourself in core values. Pursue dreams tenaciously, visualize success, break them into milestones, and manage time wisely. Build a supportive community, seek and offer help, practice self-care, and reignite neglected dreams. Embrace change and continuous learning, knowing they fuel growth. Remember, your potential is boundless.