by Olwethu Leshabane | Sep 7, 2021 | Art of Balance, Art of Balance Newsletters
I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this, I’m still sitting in bed, hubby has done the school run this morning. I am still...
by Olwethu Leshabane | Sep 2, 2021 | Art of Balance, Art of Balance Newsletters, Wellness
[This speech was delivered to Eskom – Kriel Powerstation’s Women during their Women’s Day Celebration on 31 August 2021] When We Are No Longer Able To Change A Situation, We Are Challenged To Change Ourselves.” – Victor Frankl There are so...
by AoS Writer | Jun 21, 2021 | Art of Balance, Art of Balance Newsletters, Parenting, Wellness
On this day, we celebrate the physical and mental well-being that yoga brings into our lives. Yoga benefits stretch further than just physical exercise (pun intended). The Yoga philosophy teaches us that we are part and parcel of everything. On this...
by Olwethu Leshabane | Jun 7, 2021 | Art of Balance, Art of Balance Newsletters, Parenting, Wellness
One of my biggest concerns during the 2020 lockdown and findings of the COVID19 pandemic on our South African shores had to be the children that would further be thrown down the rabbit hole of malnutrition. So, when Nestle Nido 3+ asked to partner and not only...
by AoS Writer | Jun 2, 2021 | Art of Balance, Art of Balance Newsletters, Wellness
In between the busy lives we lead, are those five to ten minute breaks we take to quickly get a ‘fix’ or to recharge and boost the energy we need to keep up in order to meet those back to back deadlines. Some of us don’t have to keep our energy levels high, however,...
by Olwethu Leshabane | Apr 7, 2021 | Art of Balance, Art of Balance Newsletters, Gut & Liver Health, Lifestyle, Stomach Health, Wellness
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.This is not medical facts but from my own experience and research I have done on my healthcare journey. Why Am I...
