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“Our gut is inherently linked to our bodies and as well as our neurological systems.” Dr Nokukhanya Khanyile.

Last Thursday 20th of Jan, Olwethu Leshabane was invited by Dr Nokukhanya Khanyile to join her live for a conversation about Gut health.

Dr Khanyile almost immediately highlights the role that gut health plays in our overall health from a very young age and the importance of intentionally living a lifestyle that prioritises the gut health of your family. Olwethu shares tips on how to teach children from a young age the value of consuming foods such as the raw organic Sauerkraut which is fermented cabbage and other supplements that have healthy probiotics. Studies have shown that there is a link between the balance or imbalance of bacteria in your digestive system to numerous health and disease issues.  

Probiotics are live microorganisms that can be consumed through fermented foods or supplements that support gut health. Olwethu also spoke about how she’s noticed a significant improvement in the overall health of her three growing boys and how she can gauge when their gut health is out of whack. We are after all what we eat!

Listen as Dr Khanyile further breaks down in layman’s terms the crucial and biological role of microbiomes and Olwethu shares tangible tips such as using supplements like Enterogermina and other actionable ways to balance your family’s gut flora. 

Watch The Full Conversation below: