I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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Wellness
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
Sis, Get You Some Rest!
For a few of us, fewer hours of daylight and colder temperatures are an inconvenience. For others, winter means facing weeks of seasonal insomnia due to Seasonal Affective Disorder (SAD).
On today’s #Wellness blog we talk about the reality of SAD and share some recomm…
How Our Lifestyle Choices Can Disrupt Our Sleep Cycle
One issue that vastly impacts our mental health and doesn’t get spoken about near often enough is our relationship with sleep! On today’s #lifestyle blog we talk about the impact sleep deprivation has on our mental wellness and overall lifestyle.
Mental Health with Sade Giliberti
Some of us grew up watching the SAFTA award-winning Sade Giliberti on Yo-TV. The vivacious TV Presenter, Actress and Media Personality currently resides in London and uses her voice and platform to advocate for Mental Health and LGBTQ+ rights amongst other local and gl…
Trailblazing Life Lessons From Our Sister Nomakula ‘Kuli’ Roberts
Nomakula ‘Kuli’ Roberts passionately embraced and lived all aspects of her life as loudly or as quietly as she chose. She knew her assignment and she understood that being a change agent comes with its lonely seasons because change agents don’t know how to do anyt…
Water Filtration In Your Home
For our human body to not only survive but operate at optimum health we need water and a good amount of it too! Sadly, many people don’t consume near enough H20, and one of the main reasons people cite for not drinking enough water is the taste! Usually, our suggested…
Enterogermina presents Dr Khanyile and Olwethu Leshabane Gut Health Conversation
Dr Nokukhanya Khanyile breaks down in layman’s terms the crucial and biological role of microbiomes and Olwethu shares tangible tips on how to apply Dr Khanyile’s professional advice by using supplements such as Enterogermina and other actionable.
Acts of Self-Kindness: The Antidote to a Whole You
People who regularly show themselves kindness exhibit a greater social connectedness, emotional intelligence, happiness, and overall life satisfaction. Self-Kindness has also been proven to correlate with less anxiety, depression, shame, and fear of failure.
As we wres…
The 5 Health Benefits to Decreasing Your Meat Consumption
South Africans consume about 2.9 million tons of beef, pork and poultry per annum. The Bureau for Food and Agriculture has estimated a 38% increase in poultry consumption over the next decade, a 28% increase in beef and a 33% increase in pork consumption.
Todays #Well…
Here’s Why Assembling a Dream Team of Mentors and Coaches is Important
So What is the Difference Between a Mentor and a Coach?
On this #CareersTuesday we talk about the importance and benefits of mentorship and investing in yourself by enlisting the services of a career coach – your career dream team needs to consist of people who will no…
The Health Benefits of Fasting as a Detox
January brings with it a strong desire for a spiritual, mental, and physical reset. For varying reasons, people from all walks of life are choosing to reset/detox by taking part in Veganuary (eliminating animal products from their diet), Dry month (eliminating alcohol),…
Our Immune Health and the Covid19 Endemic
Our #wellness conversation today is with Elsa Watson from The Cultured Whey and Homeopath, Nutritionist, and author of ‘NutriLicious Kitchen,’ Dr Geraldine Robson-Parson, highlighting the importance of building and maintaining a strong immune system in light of Covi…
The Road To Ending AIDS
Statistics South Africa reports that 8.2 million people with HIV/AIDS are living in South Africa, therefore, South Africa is the leading country in Africa and globally with the highest number of people living with HIV/AIDS.
Today, we find out why SA is still leading in…
How To Make Black Friday Work For Your Financial Wellness
Name one person who doesn’t like a good deal? Regardless of whether you need the item or not. Today’s wellness blog highlights ways you can maximise on Black Friday deals and mitigate psychological anguish from the Black Friday shopping experience!
The Emotional, Mental and Physical Turmoil of Premature Childbirth
Approximately 15 million babies are born prematurely each year, accounting for about one in 10 of all babies born worldwide. South Africa accounts for approximately 84,000 with more than eight out of 100 babies born preterm. Premature births account for a quarter of all…
