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Sleep training your baby

Sleep training your baby

For the first few weeks, there is little reason to a newborn’s sleep patterns. Still, start putting together a simple bedtime routine as soon as you are settled at home. But when you and baby are ready here are way you can start the sleep training schedule What is...
Birth is Dou-able

Birth is Dou-able

Yay, its World Doula Week! As we celebrate Doula Week, I realise that many do not know about Doulas and the contributions they make in a woman’s pregnancy and birthing journey. Doulas are professional birth companions who provide non-medical emotional support during a...
The First Prenatal Visit

The First Prenatal Visit

…the most nerve wrecking doctor’s visit Your first prenatal visit varies according to the clinic you visit. There’s no right or wrong time. Most often, you’ll be seen for your first appointment between 6-12 weeks. It may seem like a very long time to wait...