I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
Read More
Category:
Lifestyle
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
Womenomics And The National Budget
This episode is all about talking about our Womenomics against the backdrop of a national conversation. We all heard the national budget speech recently and while not too much has changed by way of personal taxes we are still seeing that our money does not...
Optimal Health & Finding Your Balance Through Breathing
Do you ever wonder how much we take for granted when it comes to our health? How often we even think about the automatic processes in our bodies, like our breath and the heart pumping blood and life to the rest of our body? There’s an infamous quote whose author is...
Choosing The Right School For Your Kids
It’s open day season for many schools in South Africa and this episode of The Sit Down is all about empowering you with the information you need to make informed decisions when choosing a school for your child. Sending your kids off to school is a big step in...
The Art of Career Pivoting and Self Branding
This episode is all about changing your life for the better and giving yourself effective tools to do so… Interests and passions change and it’s important to know when this has happened and to plan accordingly so that the next step is successful and fulfilling....
Out Of the DM’s & Into The Podcast: Olwethu and Neo Leshabane’s Relationship Q&A
This episode is all about answering your relationship questions that you have sent to Olwethu on social media. Olwethu and her husband Neo have way too much fun with this one– the questions range from how they handle finances, mending gaps in their communication...
Eating For Optimal Health
Season 2 of The Sit Down is here! As we kick off this next season a quick reminder that The Sit Down Tour is kicking off it’s first event in Johannesburg on April 4. Tickets are online so book yours for an amazing lineup of speakers who will be helping us...
The Sit Down Is On A Break & Season 2 is Loading!
Thank you for supporting The Sit Down’s first season. We are incredibly proud of the community we have built and you are a key ingredient to it all. As we take a short break and prepare for season 2, please get in touch with your suggestions on the...
Stepping Up The #Womenomics – Smart Money Woman With Arese Ugwu
In this instalment of #Womenomics Olwethu has an important conversation with the author of Smart Money Woman- Arese Ugwu. The book is a practical guide to becoming financially savvy and gaining financial freedom and it guides much of their conversation. They also...
The Pursuit Of Self Love
Today’s episode is all about self love and self care. Olwethu lays out what self care means for her and the importance of it in her own life. More to the conversation about self love Olwethu speaks to Ntombenhle Khatwane the founder of the locally produced hair...
Talking Positively About Sexuality And Sexual Health With Your Children
Part 2 of the conversation with Dr Nataly Woollett is about how to have empowering conversations with your children about sex, sexuality and sexual health matters. In some ways the conversation is an attempt to re-educate parents so that they make sure to be the...
Facing The Trauma Of Abuse: Tools for Dealing With Its Aftermath
Olwethu talks to Dr Nataly Woollett about the harsh realities of child abuse in South Africa. Despite the fact that parents do their best to protect their children from predation- the high incidence of abuse in our society means there is a high chance many...
Can Growing Up In A Multilingual Home Affect A Child’s Language Acquisition?
This episode focuses on a something that many South Africans who have multiple languages in one home can relate to. From worrying if exposing your children to two or more languages will impact their language acquisition or stressing that the weird mishmash of...
Tips On Crafting A Capsule Wardrobe For The Woman On The Go
On this episode of The Sit Down Olwethu talks fashion and style with stylist and costume designer Lehasa Molloyi. They discuss how to find your own style and create a wardrobe that works for you. Whether you’re in the boardroom, doing the...
Olwethu speaks to the Gauteng Chair of the Literary Association of South Africa- Tumelo Motaung. Their discussion runs the gamut from how to get kids and the family reading to the politics and concerns of multilingual literature as well as the importance of...
