I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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Wellness
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
The Art of Trusting Your Gut: The Imbalance
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. This is not medical facts but from my own experience and research I have done on my healthcare journey. Why Am...
World Autism Awareness Day
by Vezi Silwanyana The blog post below is an article from our launch issue of the Art of Superwoman Magazine. Learn more here. As the festive season nears and plans for 2021 are set in motion, there is a group of children that need special adjustments for the December...
Back to School Anxiety
COVID19 is going to be a huge contributor towards why our kids are feeling anxious or stressed about going back to school. They may be feeling a sense of excitement about being with their friends but their lives have been disrupted and it’s made an impact on how they...
Your Schedule Holds A Key To Your Self-Care
For a lot of small business owners especially women owned small business owners, the idea of self-care and time management to accommodate self-care seems to be such a farfetched idea and unrealistic. But if you don’t exercise your self-care muscle, burnout will...
Dust Management & Decluttering Tips From My Home To Yours
Maintaining a fresh and clean home with contractors everywhere and dust all over is a lot of work😩 Over the last year, we’ve been on a declutter journey alongside the renovations and keeping things at minimal in our home. We’ve done the following to limit dust and...
Reparenting Myself So My Child Does Not Have To
My journey of reparenting myself and pursuing the journey of healing the inner child so my children don't have to be parented by my trauma. When I was younger, I thought I was alone in this world. I truly felt like an alien. I was what was considered a nerd at school...
Success Is Balance – Focus On Being Balanced
Ever felt completely out of flow and off balance? Success is balance – focus on being balanced. See... here's the thing with balance: When your life is in balanced, it's difficult to harbour jealousy or even create feelings of jealousy or negativity over...
How My Unmet Needs Affect My Parenting
…And how I am working on them In life we have a habit gravitating towards the familiar relationships. Some are conscious and some are unconscious. Conscious – is he attractive? Is he romantic? Is he adventurous and religious? Is he financially stable? Is he reliable?...
Strategies on overcoming mom guilt
Missing the feeling of missing my children It has been 10 months now since the country’s many parents transitioned into working from home and not only full time parenting, but homeschooling too. I won’t lie, I have never felt the worst of my mom guilt kick-in like I...
Staying Sane When There’s A Lot Going On
DISCLAIMER : I am not a psychologist, physician, or a mental health professional, nor do I claim to be one. The following article expresses my personal opinions and should not substitute any mental health-related action/advice whatsoever. If you suffer from mental...
Do You Know What You Need To Feel Loved?
The biggest misunderstanding about self is thinking you need an external force to show and tell you how you should be loved whilst also loving you in a way that makes you feel loved. I have never met anyone who wakes up in the morning and thinks "Hmmm... I can't wait...
The Art of Balance | Week 1
Hubby and I went away on staycation this weekend. The main purpose of this staycation was to just be able to think without distractions of the things that need to be done around the house. From renovations in full effect to 2 new dogs to the boys constantly in need of...
Start Up Your Dream Jar
It was December 2018 in Cape Town and we were on holiday with the family. We had a magnificent Airbnb in Fresnaye that was overlooking the ocean. But we spent a few of our days driving out to Llandudno to visit friends who had rented a house out there. We spent some...
