I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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Wellness
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
Sanofi Joins Partners Around The World To Recognise World Diabetes Day
Sanofi joins partners around the world to recognise World Diabetes Day 2021
Setting Realistic Health Goals
Today’s wellness blog post breaks down the difference between fitness and health, specifically focusing on health as a lifestyle in light of the upcoming observance of World Diabetes Day.
World Stroke Awareness Week: Every Second Counts
South Africa commemorates World Stroke Week (28 October – 3 November). More than 400 South Africans experience strokes daily and they are the leading cause of disability in South Africa. In this blog post, we are raising awareness about the prevalence and causes of stro…
Boosting Your Child’s Brain and Memory During Exams
There is no denying the fact that the last two or so months of the year can be highly stressful for both parents and children.
With the end of the school year fast approaching, students are about to be elbow deep in final projects and seemingly endless study sessions. …
The 3-Day Bone Broth Fast
I embarked on a 3 day bone broth fast over the last 3 days. As mentioned before this wasn’t the first time I embarked on this fast. This blogpost is a glimpse into my experience. I am. Not a medical expert or a nutritionist, so please do consult your healthcare...
How To Make My Festive Season Meals Nutritious
We are still in nutrition week, and today we are getting ready for the festive season with Clinical Dietitian and Nutrition Expert Lerato Radebe. She shares her expertise on how to have a nutritious festive season.
Are You Boosting Your Energy The Nutritious Way?
In between the tight schedules, are those five to ten minutes breaks we take to quickly get a ‘fix’ or to recharge and boost our energy to keep up with deadlines. We are still in nutrition week – today we are reminded to be mindful of your health as we take energy b…
Light Foods Are Best For Summer
Eating light food during summer is important because it is one of the ways we keep our body temperature cool. Today we are share Tips for light food and keeping your body cool this summer!
Nutritious Summer Eating
National Nutrition week runs from 9-15 October 2021.
This year’s theme is ’eat more vegetables and fruits every day.’ For the next seven days, we will be sharing nutrition tips to help you make better food choices, starting with today’s blog post about food tha…
Making Smoothie Bowls Fun For Kids
Smoothie Bowls For The Family My little humans are fussy eaters but also obsessed with fun colourful smoothie bowls so here's a nutrtious smoothie bowl that will get the fruits and veggies into their systems and get them involved in the whole process. Don't forget to...
So, You Are Waiting for Your Ideal Body in Order to Start Loving Yourself?
I had to change the language for myself, I do practises now that suit my body. I push myself each day I work out with the motivation to be stronger mentally and physically.
Art of Balance 2021
Happy Art of Balance October! “When people meet the Divine Feminine in the world, they idolize or envy her, instead of recognising her beauty and power within themselves.” There are so many interpretations and definitions one can find online about what the “divine...
World Heart Day: How Chronic Stress Affects Your Heart
In South Africa, cardiovascular disease (CVD) is one of the leading causes of death according to the Heart and Stroke Foundation South Africa. World Heart Day is observed every year on 29 September to raise awareness about cardiovascular disease, and the importance of...
Eye Care Awareness Month: ABC’s Of Your Child’s Eye Care
Eye Care Awareness Month is commemorated from 21 September to 18 October to raise awareness about the importance of eye care health. It has been reported that 75% of all cases of blindness are avoidable either through prevention or through treatment – which is...
