Importance of Self-Care in Pregnancy

Pregnancy is such a sensitive time and it is important that we know our worth during this journey.

Self-care in general is important to maintain a healthy relationship with yourself because it produces positive feelings and some good hormones that boost your confidence and self-esteem. In pregnancy self-care is necessary to remind yourself (and those around you) that you and your needs  are important. Remember that your body is doing a lot of work in creating this little human inside of you.

Creating a vision for the new addition

For every new baby that we’ve had in our home, we’ve had visions and dreams for each of them of the kind of people we wanted to have in the world and it started with a vision board.

As you would create a vision board for yourself at the beginning of every year, as you bring a new life into the world, set positive intentions for them.

Get some magazines together, an A4 or bigger paper and start creating your little one’s vision board.