The Sit Down – Netflix’s Leading Ladies, Nambitha Ben-Mazwi and Khanyi Mbau
Not only are these Leading Ladies of Netflix the real deal, they are also committed to giving us their best through their craft. Taking on and bringing to life other people’s emotions and stories can be mentally taxing. We talk about the role that mental health,...
Editor’s Note: August 2022
I feel as though 2022 is just on a “flow with it or get caught in the rip curl if you fight it a year”. Hear me out – I love controlling my environment and managing, planning as much as I can to ensure I can control as much as possible. I am a plan A, B, C and D...
Our Bodies Are Not a Political Playground
Since the inception of time, women’s bodies have been politicised and weaponised as a way to keep everyone in “check.” Be it Biblical or otherwise, the bodies of women have always been a topic of debate, discourse and demonisation by those who are not women. Depending...
Stillness, Career Changes, Core Strength, and Inertia
I recently watched a video of Lewis Hamilton talking about his fitness and weight being a huge part of the difference between a win and a loss. He went on to mention that in a single race he could lose about 10 pounds (4 kilograms). You pull up to 6 times your body...
World Breastfeeding Awareness Week: The Realities of Breastfeeding
Today marks the first day of World Breastfeeding Awareness Week. In full transparency, the first time I heard from the 1st till the 7th of August is World Breastfeeding Awareness Week I was a bit taken aback because I had grown up watching Black women proudly...
The Sit Down with Olwethu
The Sit Down with Olwethu Leshabane
The Sit Down is a platform (social media interactive live series and podcast) where Olwethu has serious conversations about issues affecting modern women and moms. Olwethu interviews and profiles experts, thought leaders and media personalities to discuss various lifestyle topics including parenting, careers, wellness, womenomics (business and finances) and relationships.On The Sit Down Reviews, Olwethu sits down with different authors, bibliophiles, actors and directors to review some of her favourite books, tv shows and films.To keep up with The Sit Down, follow TheSitDownWithOlwe2 on Instagram. Want to give feedback on the show? Email us on: thesitdown@artofsuperwoman.com
The Sit Down with Olwethu – Ingrid Best
We are commemorating and celebrating this month of Freedom by profiling and highlighting the work of those who are about The Business of making moves with the future of our communities in the long run and doing it how they feel called and led and I couldn’t think of a better woman who embodies these attributes and more.
Ingrid Best began her illustrious journey into the world of marketing as an intern for Sway Calloway – pounding the streets of the Bay Area as a music promoter. The Brooklyn born, San Francisco raised young mother of a then toddler followed her intuition by accepting an ambassadorship role that inadvertently landed her in the White Male dominated Spirits industry at a time when women were relegated to answering phones and filing documents.
Today we glean pearls of wisdom from the award-winning luxury marketing exec, champion of women and truth-telling change agent and celebrate her as she continues to walk in her call to emancipate Black and Brown women beyond the borders of the USA.
Contact The Sit Down with Olwethu
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Thank you for listening to us! Let’s Sit Down soon!
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