I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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The Sit Down Relationships
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
AoS X LaConco | The Mother’s Issue
The much-anticipated Mothers Day Sit Down with Real Housewife of Durban Nonkanyiso ‘LaConco’ Conco is finally here! Olwethu sits down for a reflective and inspiring conversation with LaConco. The two boy moms talk about the joys and challenges of being working moms,...
Resetting Africa: Olwethu Sits Down with Nigerian Presidential Candidate, HRH Malik Ado-Ibrahim and HRH Adama Ado-Ibrahim
Olwethu sat down with Nigerian Presidential Candidate HRH Malik Ado-Ibrahim and his beautiful wife HRH Adama Ado-Ibrahim and they spoke at length about the current political climate in Africa and why they both believe transformation in Nigeria and Africa is predicated u…
Zooming In On Racial Dynamics Between Black And Coloured People
2021 marks 27 years of democracy in South Africa. However, the seeds of racial dynamics in this country still haunt us today. On this edition of #TheSitDownRelationships, we speak to Jamil F. Khan who will be taking us through racial dynamics between the black and...
The Gaslighting And Narcissistic Behaviour In Relationships
People who are associated with people living with narcissistic personality disorder experience many excruciating challenges in different areas of life, such as work, school, relationships, and financial affairs amongst many other areas in life. On this edition of...
TheSitDownRelationships with Saray Khumalo
Saray Khumalo is a Zambia-born South African business woman, explorer and mountaineer who became the first black African woman to reach the summit of Mount Everest. The 2019 expedition was her fourth attempt at reaching the world’s highest mountain. She joins us on...
TheSitDownRelationships with Laduma Ngxokolo
Heritage month is upon us and it’s usually a time where we reflect, celebrate and embrace our African culture. This year, government has called on South Africans to use the month to foster greater social cohesion, nation building and a shared national identity. A...
TheSitDownRelationships with Ingrid Best
Do not miss the Friday Edition of #TheSitDown Relationships with Ingrid Best who is the Vice President of Global marketing, Sprits, Combs Enterprises as we profile her career jounrey as a businesswoman and marketing executive. We also look at her passion for mentoring...
TheSitDownRelationships with Bongeziwe Mabandla
Today, on #TheSitDownrelationships, we are in conversation with internationally acclaimed musician, Bongeziwe Mabandlawho has steadily built a career that now see him take his place as the enigmatic spirit of African Soul. We talk his upbringing, the impact of growing...
TheSitDownRelationships with Buhlebendalo
Make sure you don't miss today's edition of #TheSitDownRelationships. I'll be conversation with artist and musician whose vocal prowess is completely aligned with her stage presence and performance, Buhlebendalo. We will reflect on the political realities of our time,...
TheSitDownRelationships with Simphiwe Dana
Do set an appointment for today's edition of #TheSitDownRelationships featuring Simphiwe Dana, South African singer, songwriter, also known for her creative social commentary and activism through music as a political art form. We reflect on our relationship with each...
TheSitDownRelationships with Dudu Nhlabathi-Madonsela
Dissecting marriage vows and the necessity of conducting a marriage audit I,_, take thee, _, to be wedded husband/wife, to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, to...
TheSitDownRelationships with Thami Dish
The month of June is known globally as World Pride Month, a month that celebrates and brings awareness to the LGBTQIAP+ community. In South Africa, Pride Month takes place in October, but throughout the month of June much light is cast onto the LGBTIQ+...
TheSitDownRelationships with Marvyn Harrison
Topic: Dope Black Dads - Healing, Inspiring, Educating and Celebrating Black Dads Guest: Marvyn Harrison Marvyn Harrison is the Founder of Dope Black Dads and CEO of Dope Black CIC. Dope Black is the home of digital safe spaces for black people, we have spaces across...
TheSitDownRelationships with Valeria Lipovetsky
Topic: Her relationship with her children and husband; and how she's using her digital platforms to inspire families around the world. Guest: Valeria Lipovestsky Valeria Lipovetsky is a model turned motivator and lifestyle blogger. She shares her passion for...
