I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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Wellness
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
Optimal Health & Finding Your Balance Through Breathing
Do you ever wonder how much we take for granted when it comes to our health? How often we even think about the automatic processes in our bodies, like our breath and the heart pumping blood and life to the rest of our body? There’s an infamous quote whose author is...
Crafting An Effective Skincare Routine For You And Your Family
We are in deep in summer mode and today’s episode deals with something we can’t talk nearly enough about, especially at this time of year: skincare and skin routines for yourself and your family. Dr. Nandipha Magudumana joins Olwethu for this discussion...
No child should suffer from preventable diseases
I am a huge believer in forging good cleanliness habits, especially for children and with child care givers. Primarily, it is extremely important for us all to maintain good hand washing habits, sanitiser aside. Many diseases, including diarrhoea, are transmitted by a...
Spring Clean Your Life & Make Boss Moves
Being on the heavier side of 25 has really been eye opening for me. I have come to realise the value and importance of personal peace, setting standards for engagement. Walking into meetings with objectives (very clear ones) but having an open mind to what the outcome...
How social media affects your self awareness as modern day women
I’ve just recently learnt a new term called ‘Smiling Depression’. This term is used for people who appear happy but are in actual fact not very happy. Because of social media, this condition has become more prevalent and evident in young people. We...
Emotional Maturity
Emotional maturity refers to your ability to understand and manage your emotions. Emotional maturity enables you to create the life you desire. A life filled with happiness and fulfilment. You define success in your own terms, not society’s and you strive to...
This Mommy is Trying To Get Yummy By Summer
So I’m one of those people that have been kind of doing the gym like once a week this past Winter… and it kind of shows. Now the rush to get yummy again is ON! I want my Summer Beach bod back. I don’t like the soups, noodles and malva that I have...
