I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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The Sit Down Wellness
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
The Link Between The Gut And Mental Health
On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practitioner, Dr Hema Kalan. She also helps us look at ways to identify...
The Youth & Vaccines: Going Home Digitally
As we also reflect on June 16, how can we as young people take responsibility, ownership and look out for the elderly in the community. The Solidarity Fund is mobilising South Africans to ‘come together’ as the country’s mass vaccine roll-out gets underway in a bid to...
TheSitDownWellness with Gugu Nkabinde
Inclusivity, Body Positivity and the Link between Undergarments and Health Maintaining a healthy outlook on your body image and health can be a daunting journey for a lot of women. We go through so much life stages that pressure us to snap right back and constantly...
TheSitDownWellness with Dr Lerato Masemola
If there’s one thing that covid-19 has reminded us, is how crucial it is have our health in check at all times. It’s important for us as women to be empowered with knowledge regarding lowering health risks and recognising warning signs while it’s still early. Today on...
TheSitDownWellness with Liz Letsoalo
On today's edition of #TheSitDownWellness, we talk all things hair. If there's one thing most of us women have in common, is not always having a smooth relationship with our hair. It tends to be quite a bumpy road, especially when you're confronted with what seems to...
TheSitDownWellness with Dr Nokukhanya Khanyile
Addiction Transfer: Swapping unhealthy behaviors for healthier alternatives The lockdown has forced most of us to confront some of the unhealthy addictions we may have. Whether it's alcohol, junk food, making or shopping - these may have detrimental effects if not...
TheSitDownWellness with Dr Samantha Baron
Decoding your hormone metabolism: How genetics play a role in your overall wellness According to research, our lifestyle choices - the food we eat, the chemicals we are exposed to, how active we opt to be and even our social environments can alter our health at the...
TheSitDownWellness with Sihle Bolani
Mental health and the realities of a toxic workplace environment #TheSitDownWellness tackles workplace toxicity - signs that you're in a toxic environment, zooming into those subtle workplace issues you might not be too sure you're experiencing, the dynamics of...
TheSitDownWellness with Belinda Netshipise
Pre and Postpartum exercise: fitness guidelines for new moms. Maintaining an active lifestyle in something most people strive towards. The dynamic are even different for new moms - pre and post pregnancy. What are the benefits of staying active during your pregnancy...
TheSitDownWellness with Dr Tarryn Jacobs
Enforcing good skincare habits and routines for different life stages. Dermatologist from NoviSkin, Dr Tarryn Jacobs gives us a step-by-step guide to taking care of our skin as women. We also take a look at skincare trends that have recently surfaced.Should you...
TheSitDownWellness with Gogo Moyo
Zooming into the progressive digital identity of Traditional Healing in the African context. We look at how the practice of traditional healing is transforming in the digital era - making it more relatable and accessible in this week's edition of #TheSitDownWellness...
TheSitDownWellness with Dr Jonathan Hansen
Topic: World Infertility Month Guest: Dr Jonathan Hansen Jonathan Nathan Hansen is one of the directors of Natal Fertility Clinic. He serves as a Consultant Gynaecologist and Fertility Specialist in Dr Hansen Incorporated Practice. Dr Hansen graduated from the...
TheSitDownWellness with Mathahle Stofile
Topic: Beauty diversified and the dynamic of the Beauty industry from the Matte Projects' perspective Guest: Mathahle Stofile (The Matte Project) Mathahle Stofile is a beauty entrepreneur, commentator, former beauty director of Marie Claire South Africa and founder of...
TheSitDownWellness with Nangi Noruka
Topic: Sustainable Gardening - How do I get started? Guest: Nangi Noruka Nangi Noruka, is an avid indoor plant mom, & an apartment farmer, she believes plants are the stepping stone towards sustainability and this is what she tries to teach on he platforms. She is...
