TheSitDownWellness with Dr Lerato Masemola
If there’s one thing that covid-19 has reminded us, is how crucial it is have our health in check at all times. It’s important for us as women to be empowered with knowledge regarding lowering health risks and recognising warning signs while it’s still early. Today on...
TheSitDownWellness with Liz Letsoalo
On today’s edition of #TheSitDownWellness, we talk all things hair. If there’s one thing most of us women have in common, is not always having a smooth relationship with our hair. It tends to be quite a bumpy road, especially when you’re confronted...
TheSitDownWellness with Dr Nokukhanya Khanyile
Addiction Transfer: Swapping unhealthy behaviors for healthier alternatives The lockdown has forced most of us to confront some of the unhealthy addictions we may have. Whether it’s alcohol, junk food, making or shopping – these may have detrimental...
TheSitDownWellness with Dr Samantha Baron
Decoding your hormone metabolism: How genetics play a role in your overall wellness According to research, our lifestyle choices – the food we eat, the chemicals we are exposed to, how active we opt to be and even our social environments can alter our health at...
TheSitDownWellness with Sihle Bolani
Mental health and the realities of a toxic workplace environment #TheSitDownWellness tackles workplace toxicity – signs that you’re in a toxic environment, zooming into those subtle workplace issues you might not be too sure you’re experiencing, the...The Sit Down with Olwethu
The Sit Down with Olwethu Leshabane
The Sit Down is a platform (social media interactive live series and podcast) where Olwethu has serious conversations about issues affecting modern women and moms. Olwethu interviews and profiles experts, thought leaders and media personalities to discuss various lifestyle topics including parenting, careers, wellness, womenomics (business and finances) and relationships.On The Sit Down Reviews, Olwethu sits down with different authors, bibliophiles, actors and directors to review some of her favourite books, tv shows and films.To keep up with The Sit Down, follow TheSitDownWithOlwe2 on Instagram. Want to give feedback on the show? Email us on: thesitdown@artofsuperwoman.com
#TheSitDownLifestyle | Zozibini Tunzi
It was in 2019 when The phrase ‘TAKE UP SPACE’ gained momentum on the world stage of Miss Universe. These were the words uttered by our very own Zozibini Tunzi. We watched her get crowned as Miss South Africa before she jetted off to put our country on the map, ultimately taking the title of Miss Universe.
Zozi recently took her final walk on the global stage and is back in the country. So what’s next for this chapter of her life? She gets into this conversation with Olwethu on #TheSitDownLifestyle
30th June 2021
26th June 2021
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