by Olwethu Leshabane | Sep 29, 2021 | The Sit Down Podcast, The Sit Down Wellness
On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practitioner, Dr Hema Kalan. She also helps us look at ways to identify...
by AoS Writer | Sep 1, 2021 | The Sit Down Podcast, The Sit Down Wellness
As we also reflect on June 16, how can we as young people take responsibility, ownership and look out for the elderly in the community. The Solidarity Fund is mobilising South Africans to ‘come together’ as the country’s mass vaccine roll-out gets underway in a bid to...
by Olwethu Leshabane | Sep 9, 2020 | The Sit Down Podcast, The Sit Down Wellness
Inclusivity, Body Positivity and the Link between Undergarments and Health Maintaining a healthy outlook on your body image and health can be a daunting journey for a lot of women. We go through so much life stages that pressure us to snap right back and constantly...
by Olwethu Leshabane | Sep 2, 2020 | The Sit Down Podcast, The Sit Down Wellness
If there’s one thing that covid-19 has reminded us, is how crucial it is have our health in check at all times. It’s important for us as women to be empowered with knowledge regarding lowering health risks and recognising warning signs while it’s still early. Today on...
by Olwethu Leshabane | Aug 12, 2020 | The Sit Down Podcast, The Sit Down Wellness
On today’s edition of #TheSitDownWellness, we talk all things hair. If there’s one thing most of us women have in common, is not always having a smooth relationship with our hair. It tends to be quite a bumpy road, especially when you’re confronted...
by Olwethu Leshabane | Jul 29, 2020 | The Sit Down Podcast, The Sit Down Wellness
Addiction Transfer: Swapping unhealthy behaviors for healthier alternatives The lockdown has forced most of us to confront some of the unhealthy addictions we may have. Whether it’s alcohol, junk food, making or shopping – these may have detrimental...
