by Olwethu Leshabane | Sep 9, 2020 | The Sit Down Podcast, The Sit Down Wellness
Inclusivity, Body Positivity and the Link between Undergarments and Health Maintaining a healthy outlook on your body image and health can be a daunting journey for a lot of women. We go through so much life stages that pressure us to snap right back and constantly...
by Olwethu Leshabane | Sep 2, 2020 | The Sit Down Podcast, The Sit Down Wellness
If there’s one thing that covid-19 has reminded us, is how crucial it is have our health in check at all times. It’s important for us as women to be empowered with knowledge regarding lowering health risks and recognising warning signs while it’s still early. Today on...
by Olwethu Leshabane | Aug 12, 2020 | The Sit Down Podcast, The Sit Down Wellness
On today’s edition of #TheSitDownWellness, we talk all things hair. If there’s one thing most of us women have in common, is not always having a smooth relationship with our hair. It tends to be quite a bumpy road, especially when you’re confronted...
by Olwethu Leshabane | Jul 29, 2020 | The Sit Down Podcast, The Sit Down Wellness
Addiction Transfer: Swapping unhealthy behaviors for healthier alternatives The lockdown has forced most of us to confront some of the unhealthy addictions we may have. Whether it’s alcohol, junk food, making or shopping – these may have detrimental...
by Olwethu Leshabane | Jul 22, 2020 | The Sit Down Podcast, The Sit Down Wellness
Decoding your hormone metabolism: How genetics play a role in your overall wellness According to research, our lifestyle choices – the food we eat, the chemicals we are exposed to, how active we opt to be and even our social environments can alter our health at...
by Olwethu Leshabane | Jul 15, 2020 | The Sit Down Podcast, The Sit Down Wellness
Mental health and the realities of a toxic workplace environment #TheSitDownWellness tackles workplace toxicity – signs that you’re in a toxic environment, zooming into those subtle workplace issues you might not be too sure you’re experiencing, the...
