The 5 Health Benefits to Decreasing Your Meat Consumption

by Olebogeng | Jan 26, 2022 | Food, Gut & Liver Health, Lifestyle, Wellness

Last weekend my cousins and I went Sheep shopping. While I was waiting for my cousin to finish filling out the paperwork I overheard a conversation between two gentlemen who looked to be in their early to mid-forties. The two men were engaged in a passionate discourse...

The Health Benefits of Fasting as a Detox

by Olebogeng | Jan 12, 2022 | Art of Balance, Gut & Liver Health, Wellness

Yesterday @Olwe2Lesh (Olwethu Leshabane) asked her Instagram followers what they believed the purpose of fasting to be and the overall consensus is that fasting serves as a spiritual, mental, and physical detox/reset.    January brings with it a strong...

The 3-Day Bone Broth Fast

by Olwethu Leshabane | Oct 27, 2021 | Gut & Liver Health, Stomach Health, Wellness

I embarked on a 3 day bone broth fast over the last 3 days. As mentioned before this wasn’t the first time I embarked on this fast. This blogpost is a glimpse into my experience. I am. Not a medical expert or a nutritionist, so please do consult your healthcare...

How To Make My Festive Season Meals Nutritious

by Olwethu Leshabane | Oct 20, 2021 | Art of Balance, Food, Gut & Liver Health, Stomach Health, Wellness

Plans for the festive season are beginning to be penned down. Large parts of our festive plans revolve around food. Food is an essential ingredient at all festive events. Another important role that food plays that we don’t particularly think about during the festive...

Are You Boosting Your Energy The Nutritious Way?

by Olwethu Leshabane | Oct 14, 2021 | Art of Balance, Food, Gut & Liver Health, Stomach Health, Wellness

We are on the last leg of the year, and some of us need a bit of a push to make it to the end – especially at work. In between the tight schedules, are those five to ten minutes breaks we take to quickly get a ‘fix’ or to recharge and boost our energy to keep up with...

Light Foods Are Best For Summer

by AoS Writer | Oct 12, 2021 | Art of Balance, Cooking, Food, Gut & Liver Health, Stomach Health, Wellness

We are usually more active in summer than any other season; this affects our body temperature, so we need to try by all means necessary to keep it cool. One of the ways we can do that is by eating light food. Light food is digested easily by the digestive system;...