by Olwethu Leshabane | Jul 15, 2020 | The Sit Down Podcast, The Sit Down Wellness
Mental health and the realities of a toxic workplace environment #TheSitDownWellness tackles workplace toxicity – signs that you’re in a toxic environment, zooming into those subtle workplace issues you might not be too sure you’re experiencing, the...
by Olwethu Leshabane | Jul 8, 2020 | The Sit Down Podcast, The Sit Down Wellness
Pre and Postpartum exercise: fitness guidelines for new moms. Maintaining an active lifestyle in something most people strive towards. The dynamic are even different for new moms – pre and post pregnancy. What are the benefits of staying active during your...
by Olwethu Leshabane | Jul 1, 2020 | The Sit Down Podcast, The Sit Down Wellness
Enforcing good skincare habits and routines for different life stages. Dermatologist from NoviSkin, Dr Tarryn Jacobs gives us a step-by-step guide to taking care of our skin as women. We also take a look at skincare trends that have recently surfaced.Should you...
by Olwethu Leshabane | Jun 24, 2020 | The Sit Down Podcast, The Sit Down Wellness
Zooming into the progressive digital identity of Traditional Healing in the African context. We look at how the practice of traditional healing is transforming in the digital era – making it more relatable and accessible in this week’s edition of...
by Olwethu Leshabane | Jun 17, 2020 | The Sit Down Podcast, The Sit Down Wellness
Topic: World Infertility Month Guest: Dr Jonathan Hansen Jonathan Nathan Hansen is one of the directors of Natal Fertility Clinic. He serves as a Consultant Gynaecologist and Fertility Specialist in Dr Hansen Incorporated Practice. Dr Hansen graduated from the...
by Olwethu Leshabane | Jun 10, 2020 | The Sit Down Podcast, The Sit Down Wellness
Topic: Beauty diversified and the dynamic of the Beauty industry from the Matte Projects’ perspective Guest: Mathahle Stofile (The Matte Project) Mathahle Stofile is a beauty entrepreneur, commentator, former beauty director of Marie Claire South Africa and...
