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TheSitDownWellness with Sihle Bolani

TheSitDownWellness with Sihle Bolani

by Olwethu Leshabane | Jul 15, 2020 | The Sit Down Podcast, The Sit Down Wellness

Mental health and the realities of a toxic workplace environment #TheSitDownWellness tackles workplace toxicity – signs that you’re in a toxic environment, zooming into those subtle workplace issues you might not be too sure you’re experiencing, the...
TheSitDownWellness with Belinda Netshipise

TheSitDownWellness with Belinda Netshipise

by Olwethu Leshabane | Jul 8, 2020 | The Sit Down Podcast, The Sit Down Wellness

Pre and Postpartum exercise: fitness guidelines for new moms. Maintaining an active lifestyle in something most people strive towards. The dynamic are even different for new moms – pre and post pregnancy. What are the benefits of staying active during your...
TheSitDownWellness with Dr Tarryn Jacobs

TheSitDownWellness with Dr Tarryn Jacobs

by Olwethu Leshabane | Jul 1, 2020 | The Sit Down Podcast, The Sit Down Wellness

Enforcing good skincare habits and routines for different life stages. Dermatologist from NoviSkin, Dr Tarryn Jacobs gives us a step-by-step guide to taking care of our skin as women. We also take a look at skincare trends that have recently surfaced.Should you...
TheSitDownWellness with Gogo Moyo

TheSitDownWellness with Gogo Moyo

by Olwethu Leshabane | Jun 24, 2020 | The Sit Down Podcast, The Sit Down Wellness

Zooming into the progressive digital identity of Traditional Healing in the African context. We look at how the practice of traditional healing is transforming in the digital era – making it more relatable and accessible in this week’s edition of...
TheSitDownWellness with Dr Jonathan Hansen

TheSitDownWellness with Dr Jonathan Hansen

by Olwethu Leshabane | Jun 17, 2020 | The Sit Down Podcast, The Sit Down Wellness

Topic: World Infertility Month Guest: Dr Jonathan Hansen Jonathan Nathan Hansen is one of the directors of Natal Fertility Clinic. He serves as a Consultant Gynaecologist and Fertility Specialist in Dr Hansen Incorporated Practice. Dr Hansen graduated from the...
TheSitDownWellness with Mathahle Stofile

TheSitDownWellness with Mathahle Stofile

by Olwethu Leshabane | Jun 10, 2020 | The Sit Down Podcast, The Sit Down Wellness

Topic: Beauty diversified and the dynamic of the Beauty industry from the Matte Projects’ perspective Guest: Mathahle Stofile (The Matte Project) Mathahle Stofile is a beauty entrepreneur, commentator, former beauty director of Marie Claire South Africa and...
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