I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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The Sit Down Wellness
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
TheSitDownWellness with Ayanda Lisa
Topic: Getting Organised Guest: Ayanda Lisa Created by Ayanda Lisa, The Curated Life is a South African based full service luxury organising service and lifestyle solutions company. The Curated Life was ideated to help people create a home that reflects the lifestyle...
TheSitDownWellness with Izelle Yoga
Topic: Yoga session with the Kids and wellness talk Guest: Izelle Yoga Izelle completed her first 200 hours of Yoga training with Cheryl Duncan and Sarah Bentz in 2011. She went to Bali to get more teaching experience from Daniel Aaron and learnt more about Bhakthi...
Crafting An Effective Skincare Routine For You And Your Family
We are in deep in summer mode and today’s episode deals with something we can’t talk nearly enough about, especially at this time of year: skincare and skin routines for yourself and your family. Dr. Nandipha Magudumana joins Olwethu for this discussion...
To Out Or Not To Out? Grappling With How Best to Share Our Stories of Trauma Online
This week’s episode deals with really tough subject matter. The phenomenon of women outing their abusers online is one that we see a lot of and in many ways this episode is looking for the best way to navigate this sometimes treacherous terrain of sharing...
This week’s episode deals with really tough subject matter. The phenomenon of women outing their abusers online is one that we see a lot of and in many ways this episode is looking for the best way to navigate this sometimes treacherous terrain of sharing details of...
