I aspire for a fulfilled life that does not require for me to switch off from any one of my roles but be able to move through each responsibility I have with fluidity.
The Art of Balance with Momentum Velocity Club
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The Sit Down Parenting
Art of Balance
Search for: Art of Balance career / home / Relationship / Self-care Art you in? I’ve been invited many times to speak on the concept of balance. I think when people look from outside in, they see this person who has it all figured out. As I type this,...
10 Tips For Starting Your Own Side Hustle
1. Analyse your time usage and where you can steal time or cut down activities to invest that time back into your side hustle Before deciding to start a side hustle, it is important to assess your schedule and look for moments in your day that can be...
Trust Your Gut: Gut & Liver Health
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Fallacy or Fact: Working From Home Is Productive
This past year was atrocious to the whole world and at the moment, no one wants to revisit the memories created during the height of the COVID19 pandemic. Nevertheless, that painful period educated many of us. We learnt new words like ‘Zoom dysmorphia,’ ‘Comorbidity,’...
Feb Editor’s Note: Growing in Love Where You Are Planted
Olwethu’s February Editor’s Note.
TheSitDownParenting with Dr Tony Karpelowsky
Topic: Dudes to Dads - Equipping men on how to become great dads. Guest: Dr Tony Karpelowsky Dr Tony, as he is affectionately known, is a chirporactor who has treated babies and children for close on 20 years. His great passion is helping these babies and children...
TheSitDownParenting with Nikki Bush
Topic: Managing back to school anxiety in parents and children. How to prepare for school during the COVID-19 pandemic. Guest: Nikki Bush Nikki Bush is an expert at empowering individuals and teams to win at work, home and life. Nikki has written four best-selling...
TheSitDownParenting with Zizo Tshwete
Topic: Reflecting on Her Parenting style and Her Upbringing Guest: Zizo Tshwete Public Figure, TV and Radio Broadcaster/Business Owner/PR and Project Executive/Event MC/ Voice Over Artist/ Brand Ambassador / Community Builder. Born and raised in Edutywa in the Eastern...
TheSitDownParenting with Mpoomy Ledwaba
Topic: How her mom has influenced her as a woman, man and wife Guest: Mpoomy Ledwaba Entrepreneur, speaker and content creator. Founder of Aneno Beauty. Wife and Mom. Notes We sat down with @mpoomy_ledwaba to chat about the influences she had growing up from her mom...
TheSitDownParenting with Veli Silwana
Topic: Parenting children on the Autism Spectrum Guest: Veli Silvana Mother of 4, Co-Founder of the Inam Autism Advocacy group. Head of Business Development – HPO Healthcare Consulting. The Inam Autism Advocacy group is a non-profit organisation established to...
The Sit Down Parenting with Dr Kopano Matlwa
Topic: Pregnancy during covid19 & in the midst of a lockdown & social distancing Guest: Kopano Matlwa Mabaso Executive Director of the Grow Great Campaign. Kopano is a medical doctor by training with a special interest in public health. Notes I speak to Dr...
Choosing The Right School For Your Kids
It’s open day season for many schools in South Africa and this episode of The Sit Down is all about empowering you with the information you need to make informed decisions when choosing a school for your child. Sending your kids off to school is a big step in...
Can Growing Up In A Multilingual Home Affect A Child’s Language Acquisition?
This episode focuses on a something that many South Africans who have multiple languages in one home can relate to. From worrying if exposing your children to two or more languages will impact their language acquisition or stressing that the weird mishmash of...
