To make your life much easier, here’s my week’s grocery list that can help you with your shopping. I had to shop for a new blender this week because Malik took it upon himself to break my 5 year old blender… LOL
As a range of South African health organisations have come together to collaborate with the Department of Health to highlight how essential good nutrition is when it comes to immunity. I’m lending my voice to shine a spotlight on the changes that we can make in our homes.
Below is a Nutrient Dense Recipe Book if you are trying to start off on the right footing.
FRUITS & VEGETABLES
- Baby Potatoes
- Bananas
- Black Beans
- Cauliflower
- Carrots
- Carrots, Chopped
- Chickpea
- Chopped Cucumber
- Chopped Green Pepper
- Chopped Onion
- Chopped Tomato
- Chopped Tomato
- Feta Cheese
- Garlic Crushed
- Ginger
- Green Bird’s-Eye Chilles (Thai Chilles)
- Green Pepper
- Guacamole
- Honey & Mustard Dressing
- Large Carrots
- Lentils
- Lettuce
- Pitted Dates
- Red Pepper
- Spinach
- Sweet Corn
- White Mushrooms, Chopped
- Whole Cherry Tomatoes
- Yellow Pepper
- Blueberries
- Strawberries
- Lemon
- Oranges
- Naartjies
MEATS & FISH
- 2kg Oxtail
- Chicken Breast Deboned
- Chicken Pieces
- Salmon
- Hake
BEVERAGES
- Red Wine (for cooking)
- Fresh Fruit Juices
- Lemon Juice
SPICES & CONDIMENTS
- Bay Leaf
- Beef/Chicken Stock
- Chutney
- Tomato Sauce
- Cumin
- Fresh Thyme
- Freshly Ground Black Pepper
- Ground Cardamom
- Ground Cinnamon
- Ground Clove
- Ground Coriander
- Ground Nutmeg
- Mild Curry Powder
- Paprika
- Stock Salt
- Tomato Paste
- Vanilla Extract
- Salted Creamy Almond or Peanut Butter
SNACKS
- Almonds
- Crisps/Chips
- Biltong
- Popcorn
- Mixed Nuts
- Crackers
- Sunflower Seeds
- Hummus
- Guacamole
OTHER FOODS
- Brown Rice
- Cheese Cubes
- Samp
- Samp & Beans Mix
- Vegetable Oil
- Raw cacao or Cocoa powder
- Chia Seeds
- Flaxseed
- Roasted sunflower seeds
- Granola
- Almond Shavings
- Grated Coconut
- Dried Goji berries
- Eggs
- 2 Minute Noodles
KITCHEN NEEDS
- Spatula
- Blender
HOUSEHOLD SUPPLIES
- Handy Andy Sprays
- Domestos
- Omo Auto
- Sunlight Dishwashing Liquid
- Comfort Baby Fabric Softener
Thank you, just what I needed.Family nutrition is important especially in this ever changing weather.
Thank you so much for this list.. definitely doing a copy and paste before my next grocery shopping. Btw I also need a new blender.. but the budget is tight so I’ll wait for Black Friday😀 🙏🏾💜
Thank you so much for this!!!
I truly appreciate how you have made my life so much easier!!
I’m a self-employed, single mom of a 2 year old assertive Diva and the live-in-nanny just ditched us so now I have to send her back to Creche and keep us happy and healthy while keeping this shop from sinking.
So, THANK YOU OLWETHU!!!
My absolute pleasure!😘
Hi, I’m a 31 married woman with a 7 year n 10 month old babies. I’m recent huge follower yakho. Can I ask how do I join ur blogs. I’m already following art of super women. Looking at ur lives on insta I know I can learn n grow a lot. God bless u with what u doing. Pls assist, I’m sorry for being a nuisance
Thank you for the list, some of the thing I dont know but I will learn.😊
Simadzadza saseNtabankulu kwaTatu Drummond it’s been along time, I hope you are keeping well.
Thank you so much for this list. I just started following your content and I must say, your work is amazing
Thank you for the list I’ll definitely used it’s so organized.
Thank you so much