The Sit Down
The Sit Down is a platform (social media interactive live series and podcast) where Olwethu has serious conversations about issues affecting modern women and moms. Olwethu interviews and profiles experts, thought leaders and media personalities to discuss various topics including parenting, careers, wellness, finances and relationships.
On The Sit Down Book Club, Olwethu sits down with different authors and bibliophiles to review some of her favourite books.
LATEST EPISODES
The Sit Down Parenting with Yasmin Omar
Using play therapy to decipher the emotions behind your child’s behaviour No one can really say they’ve mastered the art of parenting. We learn different things about raising our children every day. Understanding your child’s emotions behind their behaviour can be...
TheSitDownParenting with Jessica Mbangeni
We continue to reflect and celebrate our heritage during the month of September and today on #TheSitDownParenting we take a moment to introspect, learn and unlearn patterns and attitudes that impact on our children not knowing enough about their cultures, values,...
TheSitDownRelationships with Saray Khumalo
Saray Khumalo is a Zambia-born South African business woman, explorer and mountaineer who became the first black African woman to reach the summit of Mount Everest. The 2019 expedition was her fourth attempt at reaching the world’s highest mountain. She joins us on...
TheSitDownWellness with Gugu Nkabinde
Inclusivity, Body Positivity and the Link between Undergarments and Health Maintaining a healthy outlook on your body image and health can be a daunting journey for a lot of women. We go through so much life stages that pressure us to snap right back and constantly...
TheSitDownParenting with Buyisile Mncina
Today on #TheSitDownParenting, we delve into a conversation we seldom discuss openly – The dynamics of navigating through step parenting and adjusting to a new role as an instant mom to your partner’s child/children. How do you communicate your discomfort and fears...
TheSitDownRelationships with Laduma Ngxokolo
Heritage month is upon us and it’s usually a time where we reflect, celebrate and embrace our African culture. This year, government has called on South Africans to use the month to foster greater social cohesion, nation building and a shared national identity. A...
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The Art of Superwoman
Welcome to the Art of Superwoman, where we explore and celebrate the journey of modern womanhood.