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Doomscrolling? Stream binging? Sacrificing sleep to catch up on ‘me time’? Consider this a wake-up call.

Doomscrolling? Stream binging? Sacrificing sleep to catch up on ‘me time’? Consider this a wake-up call.

by Dineo | May 12, 2021 | Sleep & Rest, Wellness

Revenge Bedtime Procrastination… “I started stealing two hours at night just to write in some silence, go back to sleep then be up again for a morning run… I didn’t know there was a name for it” – Karabo Mokoena, Mom Blogger. Remember that popular cellphone network TV...

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