Childhood obesity remains a global epidemic around the world. It has been estimated that by 2030 in South Africa, if we continue with our current lifestyle choices at this rate, at least three out of every five children will be obese. #TheSitDownParenting this week looks at the importance of developing the habit of exercise in children from a young age. Fitness Expert, Reneilwe Kgengwe shares tips on ways to match your child’s personality with activities to help them lead a more active lifestyle.