by Olwethu Leshabane | Oct 11, 2021 | Art of Balance, Food, Gut & Liver Health, Stomach Health, Wellness
Smoothie Bowls For The Family My little humans are fussy eaters but also obsessed with fun colourful smoothie bowls so here’s a nutrtious smoothie bowl that will get the fruits and veggies into their systems and get them involved in the whole process....
by Olwethu Leshabane | Apr 7, 2021 | Art of Balance, Art of Balance Newsletters, Gut & Liver Health, Lifestyle, Stomach Health, Wellness
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.This is not medical facts but from my own experience and research I have done on my healthcare journey. Why Am I...
by Olwethu Leshabane | Mar 31, 2021 | Gut & Liver Health, Lifestyle, Stomach Health, Wellness
My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
