by Olebogeng | Jan 31, 2022 | Mental Health, Wellness
Our voices are our most powerful tool. So why do we weaponize them against ourselves with harmful self-dialogue? We pinch and prod ourselves whilst scrunching our noses and hurling insults at ourselves and yes, especially at the beginning of each year! We’ve...
by Olwethu Leshabane | Jan 13, 2022 | Lifestyle, Mental Health, Relationships
So, we’re back to work, school drop offs, getting our lives in some kind of routine, and setting new resolutions and targets for the year. Hectic! I knew it would happen, but I didn’t anticipate it kind of happening so fast. Though I do feel much better about the...
