The Sit Down
The Sit Down is a platform (social media interactive live series and podcast) where Olwethu has serious conversations about issues affecting modern women and moms. Olwethu interviews and profiles experts, thought leaders and media personalities to discuss various topics including parenting, careers, wellness, finances and relationships.
On The Sit Down Book Club, Olwethu sits down with different authors and bibliophiles to review some of her favourite books.

LATEST EPISODES
Bullying In The Workplace
When the topic of bullying comes up, we often think about our school days because that’s where most of us experienced it. Unfortunately, bullying doesn’t end at school. It also happens in the work place. On this episode of #TheSitDownCareers we speak to Boniwe Dunster...
Balancing And Embracing Modern Day Parenting (Father’s Day Edition)
Lupi Ngcayisa and Olwethu Sit Down and Discuss Balancing And Embracing Modern Day Parenting, While Confronting Issues That Persist In Society, Where Fatherhood Is Concerned It’s Father’s Day and while it’s a time to celebrate the father figures in our lives, it’s...
Profiling Thula Sindi
Thula Sindi formed his brand in 2005, on the back of a South African landscape that was ready for designer wear that was trendy, dynamic, accessible, ramp-to-reality and ready-to-wear. Thula discovered his love for the arts at a young age and he hasn’t deviated from...
The Realities Of Gambling And It’s Impact On The Financial Sustainability Of An Individual
On today’s #TheSitDownWomenomics, Olwethu gets into conversation with Busisiwe Nkuna, Treatment and Counselling Specialist for Social Services at the Responsible Gambling Foundation, to discuss the realities of gambling and it’s impact on the financial sustainability...
The Link Between The Gut And Mental Health
On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practitioner, Dr Hema Kalan. She also helps us look at ways to identify...
What Should The Workplace Look Like, In An African Context?
In the multi-cultured and faceted melting pot of different ethnicities, races and beliefs in our continent, we often talk about the different aspects of “the art of balance”. Many Africans are still trying to figure out how to balance their traditional beliefs and in...
The Art of Superwoman
Welcome to the Art of Superwoman, where we explore and celebrate the journey of modern womanhood.