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Light Foods Are Best For Summer

Light Foods Are Best For Summer

by AoS Writer | Oct 12, 2021 | Art of Balance, Cooking, Food, Gut & Liver Health, Stomach Health, Wellness

We are usually more active in summer than any other season; this affects our body temperature, so we need to try by all means necessary to keep it cool. One of the ways we can do that is by eating light food. Light food is digested easily by the digestive system;...
Nutritious Summer Eating

Nutritious Summer Eating

by Olwethu Leshabane | Oct 11, 2021 | Art of Balance, Food, Gut & Liver Health, Stomach Health, Wellness

National Nutrition week runs from 9-15 October 2021. This year’s theme is, ‘’eat more vegetables and fruits every day.’’ With multiple health and significant nutrition related challenges, it is important to emphasise that we have so much power through our food...

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