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The Professional, Mental, & Social Benefits of Intentionally Pursuing a Hobby

The Professional, Mental, & Social Benefits of Intentionally Pursuing a Hobby

by Lillian Tshabalala | Feb 22, 2022 | Careers

I remember back when I was in High school at the beginning of each school year my biggest stressors were trying to make it into the netball team, getting chosen to be part of the choir or to at least make the cross country team in athletics season. I was such an...
Here Is Why Your Child Should Start Practicing Yoga

Here Is Why Your Child Should Start Practicing Yoga

by AoS Writer | Jun 21, 2021 | Art of Balance, Art of Balance Newsletters, Parenting, Wellness

On this day, we celebrate the physical and mental well-being that yoga brings into our lives.  Yoga benefits stretch further than just physical exercise (pun intended). The Yoga philosophy teaches us that we are part and parcel of everything. On this...

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