by AoS Writer | Mar 30, 2022 | Art of Balance, Lifestyle, Mental Health, Mental Health, Wellness
March is known as Human Rights month in South Africa. Typically when we talk about Human Rights we tend to focus on violations that occurred during the Apartheid era glossing over current Human Rights infractions that need our urgent attention. It also happens to...
by Neo Leshabane | Dec 22, 2021 | Man Cave, Mental Health, Wellness
If there’s anything I’ve learnt this year is that TRAUMA is a silent killer and probably explains a lot of societal ills. Unresolved trauma has a way of subconsciously altering or significantly impacting human behaviour and in extreme cases directing people’s lives. l...
by Pfano Mush | Jul 21, 2021 | Anxiety, Wellness
The past couple of weeks have been quite painful to endure and fathom. As if COVID wasn’t enough, the harrowing events that swept through KZN and Gauteng further proved that there’s a lot of healing that still needs to be done – collectively, as a nation. The...
by Dineo Mathebula | Jul 5, 2021 | Gaming, Parenting
With school closures, children attending school twice or three times a week, and alternative teaching measures – most parents can agree that the lockdown has had them spending even more time with their children at home and what this means that for most...
by Dineo Mathebula | Jun 30, 2021 | Wellness
We are living in an era that is committed to progress in most dimensions of our lives, and society as a whole. In the past couple of years, mental health is one major subject matter that has been widely discussed across different platforms. Psychologists, medical...