by Dr Geraldine Robson-Parsons | Jul 8, 2022 | Art of Superwoman Magazine, Food, Gut & Liver Health, Lifestyle, Wellness
We all know by now that what we eat is a foundational determinant of our health. How to optimally nourish ourselves is undoubtedly confusing territory for many because there is so much contradictory information at hand. Nutrition is a rapidly evolving scientific...
by Olebogeng | Jan 26, 2022 | Food, Gut & Liver Health, Lifestyle, Wellness
Last weekend my cousins and I went Sheep shopping. While I was waiting for my cousin to finish filling out the paperwork I overheard a conversation between two gentlemen who looked to be in their early to mid-forties. The two men were engaged in a passionate discourse...
by Olwethu Leshabane | Oct 27, 2021 | Gut & Liver Health, Stomach Health, Wellness
I embarked on a 3 day bone broth fast over the last 3 days. As mentioned before this wasn’t the first time I embarked on this fast. This blogpost is a glimpse into my experience. I am. Not a medical expert or a nutritionist, so please do consult your healthcare...
by Olwethu Leshabane | Aug 18, 2021 | Wellness
The Art of Trusting your Gut is a series we ran in April 2021 as we reflected on World Liver Day, spreading awareness about liver related ailments. Healthcare practitioner, specialising as a surgeon, Dr Thabiso Malefahlo looks at the gut-liver relationship and how an...
by Olwethu Leshabane | Jul 21, 2021 | Wellness
Let’s break the poo taboo and talk about how our stools are affected in season changes and some solves to this. Olwethu: Good Afternoon Lara & Welcome to The Sit Down where we will be having a conversation around something that typically impacts some of us during...
