by AoS Contributor | Jul 20, 2022 | Art of Superwoman Magazine, Gut & Liver Health, Lifestyle, Parenting, Wellness
“All disease begins in the gut.” – Hippocrates 2500 years ago Hippocrates said this and traditional medicine systems like Traditional African Medicine, Ayurvedic Medicine and Chinese medicine understood this clearly but it was somehow overlooked by modern...
by Olwethu Leshabane | Sep 29, 2021 | The Sit Down Podcast, The Sit Down Wellness
On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practitioner, Dr Hema Kalan. She also helps us look at ways to identify...
by Olwethu Leshabane | Jul 15, 2022
The Winter Issue Vol. 2 Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation. I was studying my Bible a short time ago and a particular passage kept calling me back to...
by Olwethu Leshabane | Oct 27, 2021 | Gut & Liver Health, Stomach Health, Wellness
I embarked on a 3 day bone broth fast over the last 3 days. As mentioned before this wasn’t the first time I embarked on this fast. This blogpost is a glimpse into my experience. I am. Not a medical expert or a nutritionist, so please do consult your healthcare...
by AoS Writer | Jun 9, 2021 | Wellness
There is a picture circulating on social media of a man covered in a blanket while sitting on a toilet. It is a joke highlighting the fact that we are experiencing a bitterly cold weather, and as mentioned in the previous blog, our eating habits tend to change due to...
