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Doomscrolling? Stream binging? Sacrificing sleep to catch up on ‘me time’? Consider this a wake-up call.

Doomscrolling? Stream binging? Sacrificing sleep to catch up on ‘me time’? Consider this a wake-up call.

by Dineo | May 12, 2021 | Sleep & Rest, Wellness

Revenge Bedtime Procrastination… “I started stealing two hours at night just to write in some silence, go back to sleep then be up again for a morning run… I didn’t know there was a name for it” – Karabo Mokoena, Mom Blogger. Remember that popular cellphone network TV...
How Our Lifestyle Choices Can Disrupt Our Sleep Cycle

How Our Lifestyle Choices Can Disrupt Our Sleep Cycle

by Olebogeng | May 18, 2022 | Lifestyle, Wellness

It’s Mental Health Awareness month in America, and while South Africa and countries like Australia only observe Mental Health Awareness month in October, I strongly believe that we should be advocating for and raising awareness around mental illness every single...

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