Doom scrolling - Art of Superwoman

Doomscrolling? Stream binging? Sacrificing sleep to catch up on ‘me time’? Consider this a wake-up call.

by Dineo Mathebula | May 12, 2021 | Sleep & Rest, Wellness

Revenge Bedtime Procrastination… “I started stealing two hours at night just to write in some silence, go back to sleep then be up again for a morning run… I didn’t know there was a name for it” – Karabo Mokoena, Mom Blogger. Remember that popular cellphone network TV...

How Our Lifestyle Choices Can Disrupt Our Sleep Cycle

by Olebogeng Pooe | May 18, 2022 | Lifestyle, Wellness

It’s Mental Health Awareness month in America, and while South Africa and countries like Australia only observe Mental Health Awareness month in October, I strongly believe that we should be advocating for and raising awareness around mental illness every single...

The Sit Down with Olwethu

The Sit Down with Olwethu Leshabane

The Sit Down is a platform (social media interactive live series and podcast) where Olwethu has serious conversations about issues affecting modern women and moms. Olwethu interviews and profiles experts, thought leaders and media personalities to discuss various lifestyle topics including parenting, careers, wellness, womenomics (business and finances) and relationships.On The Sit Down Reviews, Olwethu sits down with different authors, bibliophiles, actors and directors to review some of her favourite books, tv shows and films.To keep up with The Sit Down, follow TheSitDownWithOlwe2 on Instagram. Want to give feedback on the show? Email us on: thesitdown@artofsuperwoman.com

We are commemorating and celebrating this month of Freedom by profiling and highlighting the work of those who are about The Business of making moves with the future of our communities in the long run and doing it how they feel called and led and I couldn’t think of a better woman who embodies these attributes and more.

Ingrid Best began her illustrious journey into the world of marketing as an intern for Sway Calloway – pounding the streets of the Bay Area as a music promoter. The Brooklyn born, San Francisco raised young mother of a then toddler followed her intuition by accepting an ambassadorship role that inadvertently landed her in the White Male dominated Spirits industry at a time when women were relegated to answering phones and filing documents.

Today we glean pearls of wisdom from the award-winning luxury marketing exec, champion of women and truth-telling change agent and celebrate her as she continues to walk in her call to emancipate Black and Brown women beyond the borders of the USA.

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