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Trust Your Gut: Gut & Liver Health

Trust Your Gut: Gut & Liver Health

My Story I’ve always been one to listen to my body and allow it to cue me towards good health and function. But lately, no matter how much I tried, eating healthy, fasting, drinking plenty water, moving more… you name it, my body was just not happy. I was feeling...
Birth is Dou-able

Birth is Dou-able

Yay, its World Doula Week! As we celebrate Doula Week, I realise that many do not know about Doulas and the contributions they make in a woman’s pregnancy and birthing journey. Doulas are professional birth companions who provide non-medical emotional support during a...
5 tips for your business on serving women

5 tips for your business on serving women

Does your business service women? Have you identified women as your primary target audience? Well here some tips on speaking to women and serving their needs:   Here’s a quick stat from Nielsen: On average, 89% of women around the world say they have shared...